Bkarb11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 1148 * -
fat: 30.05g
|
protein: 103.92g
|
carbs: 120.13g
- -
September 2015
Fri 25th: 270 * -
fat: 3.39g
|
protein: 24.17g
|
carbs: 37.67g
- -
August 2015
Sun 30th: 285 * -
fat: 3.84g
|
protein: 23.98g
|
carbs: 37.96g
- -
Wed 12th: 262 * -
fat: 11.86g
|
protein: 21.61g
|
carbs: 17.44g
- -
Tue 11th: 593 * -
fat: 13.40g
|
protein: 54.67g
|
carbs: 64.95g
- -
July 2015
Thu 23rd: 243 * -
fat: 3.48g
|
protein: 29.54g
|
carbs: 23.82g
- -
June 2015
Tue 2nd: 248 * -
fat: 3.20g
|
protein: 23.80g
|
carbs: 30.18g
- -
Mon 1st: 252 * -
fat: 2.47g
|
protein: 23.99g
|
carbs: 33.69g
- -
April 2015
Fri 24th: 173 * -
fat: 1.19g
|
protein: 12.40g
|
carbs: 27.56g
- -
Thu 16th: 1549 * -
fat: 40.99g
|
protein: 129.37g
|
carbs: 180.37g
- -
Wed 15th: 1021 * -
fat: 21.60g
|
protein: 82.94g
|
carbs: 124.65g
- -
Tue 14th: 1594 * -
fat: 44.14g
|
protein: 123.31g
|
carbs: 193.31g
- -
Mon 13th: 493 * -
fat: 10.57g
|
protein: 25.27g
|
carbs: 80.83g
- -
Sun 12th: 929 * -
fat: 30.43g
|
protein: 55.26g
|
carbs: 103.25g
- -
Sat 11th: 642 * -
fat: 5.94g
|
protein: 50.86g
|
carbs: 99.18g
- -
Thu 9th: 327 * -
fat: 3.50g
|
protein: 24.40g
|
carbs: 49.40g
- -
Wed 8th: 545 * -
fat: 21.92g
|
protein: 50.34g
|
carbs: 58.28g
- -
Tue 7th: 1629 * -
fat: 45.54g
|
protein: 124.47g
|
carbs: 194.53g
- -
Mon 6th: 288 * -
fat: 3.20g
|
protein: 23.36g
|
carbs: 43.90g
- -
March 2015
Sun 29th: 1236 * -
fat: 32.85g
|
protein: 84.40g
|
carbs: 160.93g
- -

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