| September 2024 |
| Sat 14th: |
858 *
|
33%
|
fat: 23.15g |
| |
protein: 9.45g |
| |
carbs: 162.73g |
|
-
|
-
|
| Fri 13th: |
423 *
|
16%
|
fat: 8.30g |
| |
protein: 40.16g |
| |
carbs: 47.60g |
|
-
|
-
|
| Thu 12th: |
908 *
|
35%
|
fat: 32.71g |
| |
protein: 35.14g |
| |
carbs: 120.98g |
|
-
|
-
|
| Tue 10th: |
492 *
|
19%
|
fat: 32.27g |
| |
protein: 26.11g |
| |
carbs: 18.43g |
|
-
|
-
|
| Mon 9th: |
835 *
|
32%
|
fat: 44.42g |
| |
protein: 32.28g |
| |
carbs: 68.79g |
|
-
|
-
|
| Sun 8th: |
1045 *
|
40%
|
fat: 62.22g |
| |
protein: 43.39g |
| |
carbs: 82.73g |
|
-
|
-
|
| Sat 7th: |
250 *
|
10%
|
fat: 6.00g |
| |
protein: 19.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 5th: |
180 *
|
7%
|
fat: 1.56g |
| |
protein: 4.87g |
| |
carbs: 42.74g |
|
-
|
-
|
| Wed 4th: |
731 *
|
28%
|
fat: 20.90g |
| |
protein: 29.56g |
| |
carbs: 102.47g |
|
-
|
-
|
| Tue 3rd: |
841 *
|
32%
|
fat: 36.82g |
| |
protein: 53.47g |
| |
carbs: 77.65g |
|
-
|
-
|
| Mon 2nd: |
750 *
|
29%
|
fat: 24.23g |
| |
protein: 42.32g |
| |
carbs: 92.48g |
|
-
|
-
|
| Sun 1st: |
272 *
|
10%
|
fat: 20.44g |
| |
protein: 20.08g |
| |
carbs: 1.27g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
631 *
|
24%
|
fat: 37.41g |
| |
protein: 42.87g |
| |
carbs: 29.15g |
|
-
|
-
|
| Fri 30th: |
972 *
|
37%
|
fat: 47.39g |
| |
protein: 50.64g |
| |
carbs: 94.37g |
|
-
|
-
|
| Thu 29th: |
541 *
|
21%
|
fat: 32.91g |
| |
protein: 26.87g |
| |
carbs: 32.15g |
|
-
|
-
|
| Wed 28th: |
1348 *
|
52%
|
fat: 60.89g |
| |
protein: 61.33g |
| |
carbs: 123.55g |
|
-
|
-
|
| Tue 27th: |
1960 *
|
75%
|
fat: 112.12g |
| |
protein: 78.66g |
| |
carbs: 135.74g |
|
-
|
-
|
| Mon 26th: |
539 *
|
21%
|
fat: 31.23g |
| |
protein: 25.93g |
| |
carbs: 32.53g |
|
-
|
-
|
| Sun 25th: |
368 *
|
14%
|
fat: 11.54g |
| |
protein: 65.97g |
| |
carbs: 2.76g |
|
-
|
-
|
| Sat 24th: |
632 *
|
24%
|
fat: 32.71g |
| |
protein: 40.56g |
| |
carbs: 43.04g |
|
-
|
-
|
