Ingvader's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Fri 13th: - - 5049* -
February 2021
Wed 17th: 2296 * 115%
fat: 111.30g
|
protein: 89.79g
|
carbs: 228.33g
1963*  333
Tue 16th: 1856 * 93%
fat: 73.58g
|
protein: 56.74g
|
carbs: 237.11g
1963*  107
Mon 15th: 1774 * 89%
fat: 74.20g
|
protein: 66.93g
|
carbs: 205.09g
2105*  331
Sun 14th: 2012 * 101%
fat: 78.83g
|
protein: 95.83g
|
carbs: 223.87g
1963*  49
Sat 13th: 1644 * 82%
fat: 71.27g
|
protein: 56.09g
|
carbs: 187.94g
1963*  319
Fri 12th: 1994 * 100%
fat: 78.03g
|
protein: 67.76g
|
carbs: 245.29g
1999*  5
Thu 11th: 1898 * 95%
fat: 81.64g
|
protein: 60.84g
|
carbs: 196.50g
2388*  490
Wed 10th: 1803 * 90%
fat: 84.48g
|
protein: 67.58g
|
carbs: 165.86g
2247*  444
Tue 9th: 1874 * 94%
fat: 56.48g
|
protein: 54.18g
|
carbs: 258.06g
2105*  231
Mon 8th: 1549 * 77%
fat: 77.66g
|
protein: 43.67g
|
carbs: 167.58g
2247*  698
Sun 7th: 1939 * 97%
fat: 87.26g
|
protein: 57.96g
|
carbs: 222.25g
1963*  24
Sat 6th: 2187 * 109%
fat: 111.83g
|
protein: 77.17g
|
carbs: 218.47g
1963*  224
Fri 5th: 2792 * 140%
fat: 92.56g
|
protein: 86.63g
|
carbs: 208.84g
2034*  758
Thu 4th: 2011 * 101%
fat: 123.15g
|
protein: 69.65g
|
carbs: 154.15g
2247*  236
Wed 3rd: 2072 * 104%
fat: 117.82g
|
protein: 66.36g
|
carbs: 190.21g
2247*  175
Tue 2nd: 1837 * 92%
fat: 89.02g
|
protein: 73.17g
|
carbs: 181.05g
2176*  339
Mon 1st: 1781 * 89%
fat: 91.30g
|
protein: 79.36g
|
carbs: 157.97g
1963*  182
January 2021
Sun 31st: 1917 * 96%
fat: 73.65g
|
protein: 81.35g
|
carbs: 227.77g
1963*  46
Sat 30th: 2729 * 136%
fat: 69.19g
|
protein: 80.37g
|
carbs: 254.99g
1963*  766

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