Princem93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 1609 * 77%
fat: 80.53g
|
protein: 99.92g
|
carbs: 127.52g
4399*  2790
Fri 9th: 2515 * 120%
fat: 96.00g
|
protein: 118.00g
|
carbs: 302.00g
2899*  384
Thu 8th: 783 * 37%
fat: 26.23g
|
protein: 20.09g
|
carbs: 120.30g
2658*  1875
Wed 7th: 220 * 10%
fat: 6.00g
|
protein: 9.00g
|
carbs: 32.00g
2863*  2643
Tue 6th: - - 2568* -
Mon 5th: 1107 * 53%
fat: 57.94g
|
protein: 54.58g
|
carbs: 93.77g
2786*  1679
Sun 4th: - - 4738* -
Sat 3rd: - - 6869* -
Fri 2nd: - - 2659* -
Thu 1st: 408 * 19%
fat: 15.78g
|
protein: 21.23g
|
carbs: 49.12g
2527*  2119
July 2024
Wed 31st: 252 * 12%
fat: 10.33g
|
protein: 13.87g
|
carbs: 27.72g
4880*  4628
Tue 30th: - - 2383* -
Mon 29th: - - 2437* -
Sun 28th: - - 2290* -
Sat 27th: - - 2693* -
Fri 26th: - - 2658* -
Thu 25th: - - 2394* -
Wed 24th: - - 2395* -
Tue 23rd: - - 2743* -
Mon 22nd: - - 2762* -

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