| July 2024 |
| Fri 12th: |
1420 *
|
68%
|
fat: 55.26g |
| |
protein: 97.15g |
| |
carbs: 144.96g |
|
2123*
|
 703
|
| Thu 11th: |
1982 *
|
94%
|
fat: 39.14g |
| |
protein: 59.35g |
| |
carbs: 362.85g |
|
2574*
|
592
|
| Wed 10th: |
1193 *
|
57%
|
fat: 23.89g |
| |
protein: 76.10g |
| |
carbs: 172.19g |
|
3085*
|
1892
|
| Tue 9th: |
-
|
-
|
|
2526*
|
-
|
| Mon 8th: |
520 *
|
25%
|
fat: 14.00g |
| |
protein: 104.00g |
| |
carbs: 0.00g |
|
2621*
|
2101
|
| Sun 7th: |
837 *
|
40%
|
fat: 36.83g |
| |
protein: 81.69g |
| |
carbs: 51.85g |
|
4785*
|
3948
|
| Sat 6th: |
-
|
-
|
|
2640*
|
-
|
| Fri 5th: |
-
|
-
|
|
2447*
|
-
|
| Thu 4th: |
996 *
|
47%
|
fat: 32.87g |
| |
protein: 77.56g |
| |
carbs: 73.86g |
|
2750*
|
1754
|
| Wed 3rd: |
1666 *
|
79%
|
fat: 39.82g |
| |
protein: 86.86g |
| |
carbs: 246.08g |
|
3071*
|
1405
|
| Tue 2nd: |
-
|
-
|
|
2793*
|
-
|
| Mon 1st: |
220 *
|
10%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 32.00g |
|
3012*
|
2792
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2478*
|
-
|
| Sat 29th: |
-
|
-
|
|
2581*
|
-
|
| Fri 28th: |
-
|
-
|
|
2981*
|
-
|
| Thu 27th: |
-
|
-
|
|
2356*
|
-
|
| Wed 26th: |
1650 *
|
79%
|
fat: 61.88g |
| |
protein: 94.36g |
| |
carbs: 186.22g |
|
2643*
|
993
|
| Tue 25th: |
-
|
-
|
|
2591*
|
-
|
| Mon 24th: |
80 *
|
4%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 1.00g |
|
2665*
|
2585
|
| Sun 23rd: |
2099 *
|
100%
|
fat: 115.16g |
| |
protein: 90.85g |
| |
carbs: 176.43g |
|
2832*
|
733
|
