binschtock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 1592 * 106%
fat: 35.11g
|
protein: 40.49g
|
carbs: 236.71g
- -
Fri 9th: 2248 * 150%
fat: 77.79g
|
protein: 68.19g
|
carbs: 290.71g
- -
Thu 8th: 1533 * 102%
fat: 55.27g
|
protein: 58.54g
|
carbs: 175.30g
- -
Wed 7th: 1149 * 77%
fat: 61.49g
|
protein: 42.23g
|
carbs: 109.56g
- -
Tue 6th: 1623 * 108%
fat: 55.41g
|
protein: 52.70g
|
carbs: 183.46g
- -
Mon 5th: 1539 * 103%
fat: 56.08g
|
protein: 58.18g
|
carbs: 183.01g
- -
Sun 4th: 1382 * 92%
fat: 45.41g
|
protein: 48.26g
|
carbs: 166.23g
- -
Sat 3rd: 1682 * 112%
fat: 68.42g
|
protein: 53.24g
|
carbs: 175.25g
- -
Fri 2nd: 2056 * 137%
fat: 70.35g
|
protein: 63.75g
|
carbs: 266.17g
- -
Thu 1st: 1824 * 122%
fat: 86.95g
|
protein: 69.18g
|
carbs: 177.80g
- -
July 2024
Wed 31st: 1711 * 114%
fat: 67.03g
|
protein: 74.61g
|
carbs: 196.16g
- -
Tue 30th: 1733 * 116%
fat: 66.68g
|
protein: 66.88g
|
carbs: 205.53g
- -
Mon 29th: 1529 * 102%
fat: 50.68g
|
protein: 46.56g
|
carbs: 173.59g
- -
Sun 28th: 1746 * 116%
fat: 84.70g
|
protein: 79.42g
|
carbs: 177.25g
- -
Sat 27th: 2053 * 137%
fat: 73.52g
|
protein: 96.42g
|
carbs: 220.52g
- -
Fri 26th: 1575 * 105%
fat: 80.05g
|
protein: 49.91g
|
carbs: 168.75g
- -
Thu 25th: 1423 * 95%
fat: 56.62g
|
protein: 36.35g
|
carbs: 179.41g
- -
Wed 24th: 1660 * 111%
fat: 71.05g
|
protein: 63.62g
|
carbs: 184.23g
- -
Tue 23rd: 1599 * 107%
fat: 66.28g
|
protein: 55.40g
|
carbs: 172.16g
- -
Mon 22nd: 1363 * 91%
fat: 44.78g
|
protein: 41.10g
|
carbs: 171.98g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.