| August 2024 |
| Sat 10th: |
1268 *
|
85%
|
fat: 39.33g |
| |
protein: 58.63g |
| |
carbs: 190.33g |
|
-
|
-
|
| Fri 9th: |
1245 *
|
83%
|
fat: 45.28g |
| |
protein: 59.85g |
| |
carbs: 159.30g |
|
-
|
-
|
| Thu 8th: |
1242 *
|
83%
|
fat: 31.47g |
| |
protein: 56.44g |
| |
carbs: 199.39g |
|
-
|
-
|
| Wed 7th: |
1272 *
|
85%
|
fat: 48.47g |
| |
protein: 54.13g |
| |
carbs: 159.77g |
|
-
|
-
|
| Tue 6th: |
1226 *
|
82%
|
fat: 46.06g |
| |
protein: 53.27g |
| |
carbs: 146.17g |
|
-
|
-
|
| Mon 5th: |
1236 *
|
82%
|
fat: 40.44g |
| |
protein: 48.60g |
| |
carbs: 175.68g |
|
-
|
-
|
| July 2024 |
| Thu 18th: |
630 *
|
42%
|
fat: 24.51g |
| |
protein: 18.24g |
| |
carbs: 88.21g |
|
-
|
-
|
| Wed 17th: |
1279 *
|
85%
|
fat: 53.22g |
| |
protein: 45.97g |
| |
carbs: 154.57g |
|
-
|
-
|
| Tue 16th: |
1249 *
|
83%
|
fat: 57.45g |
| |
protein: 40.12g |
| |
carbs: 148.48g |
|
-
|
-
|
| Fri 12th: |
440 *
|
29%
|
fat: 16.02g |
| |
protein: 15.30g |
| |
carbs: 62.23g |
|
-
|
-
|
| Thu 11th: |
1100 *
|
73%
|
fat: 63.24g |
| |
protein: 21.15g |
| |
carbs: 117.66g |
|
-
|
-
|
| Wed 10th: |
1225 *
|
82%
|
fat: 49.13g |
| |
protein: 59.25g |
| |
carbs: 136.90g |
|
-
|
-
|
| Tue 9th: |
1238 *
|
83%
|
fat: 42.84g |
| |
protein: 47.11g |
| |
carbs: 164.64g |
|
-
|
-
|
| Mon 8th: |
1140 *
|
76%
|
fat: 43.56g |
| |
protein: 38.97g |
| |
carbs: 151.79g |
|
-
|
-
|
| Fri 5th: |
1152 *
|
77%
|
fat: 45.59g |
| |
protein: 47.33g |
| |
carbs: 132.00g |
|
-
|
-
|
| Thu 4th: |
1198 *
|
80%
|
fat: 51.43g |
| |
protein: 57.36g |
| |
carbs: 124.90g |
|
-
|
-
|
| Wed 3rd: |
964 *
|
64%
|
fat: 33.19g |
| |
protein: 29.64g |
| |
carbs: 145.69g |
|
-
|
-
|
| Tue 2nd: |
1187 *
|
79%
|
fat: 43.35g |
| |
protein: 52.27g |
| |
carbs: 148.71g |
|
-
|
-
|
| Mon 1st: |
732 *
|
49%
|
fat: 21.82g |
| |
protein: 27.77g |
| |
carbs: 101.91g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1504 *
|
100%
|
fat: 49.78g |
| |
protein: 52.04g |
| |
carbs: 213.56g |
|
-
|
-
|
