Fernanda Şahin Yıldırım's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 15th: 1534 128%
fat: 47.08g
|
protein: 94.90g
|
carbs: 178.80g
1529*  5
April 2016
March 2016
Sat 26th: 1048 87%
fat: 29.81g
|
protein: 78.26g
|
carbs: 114.44g
1819*  771
Fri 25th: 1198 100%
fat: 43.21g
|
protein: 66.26g
|
carbs: 135.58g
1352*  154
Thu 24th: 1132 94%
fat: 31.85g
|
protein: 64.56g
|
carbs: 151.33g
1373*  241
Wed 23rd: 1164 97%
fat: 41.75g
|
protein: 75.61g
|
carbs: 122.83g
1591*  427
Tue 22nd: 1138 103%
fat: 50.33g
|
protein: 74.88g
|
carbs: 95.67g
1373*  235
Mon 21st: 1078 98%
fat: 45.07g
|
protein: 52.06g
|
carbs: 114.93g
1373*  295
Sun 20th: 1159 105%
fat: 39.14g
|
protein: 75.86g
|
carbs: 126.66g
1665*  506
Sat 19th: 1474 134%
fat: 48.42g
|
protein: 80.24g
|
carbs: 179.67g
1630*  156
Fri 18th: 1213 110%
fat: 31.65g
|
protein: 68.75g
|
carbs: 169.76g
1659*  446
Thu 17th: 1096 100%
fat: 32.99g
|
protein: 65.96g
|
carbs: 136.78g
1384*  288
Wed 16th: 1092 99%
fat: 40.97g
|
protein: 64.61g
|
carbs: 118.49g
1636*  544
Tue 15th: 1151 96%
fat: 43.38g
|
protein: 78.52g
|
carbs: 110.96g
1670*  519
Mon 14th: 1183 99%
fat: 44.81g
|
protein: 84.04g
|
carbs: 107.98g
1688*  505
Sun 13th: 1205 100%
fat: 54.34g
|
protein: 71.01g
|
carbs: 104.85g
1599*  394
Sat 12th: 1034 86%
fat: 38.83g
|
protein: 70.04g
|
carbs: 96.33g
1599*  565
Fri 11th: 1204 100%
fat: 48.11g
|
protein: 68.19g
|
carbs: 125.57g
1454*  250
Thu 10th: 1193 99%
fat: 40.03g
|
protein: 55.80g
|
carbs: 154.30g
1524*  331
Wed 9th: 1179 98%
fat: 38.44g
|
protein: 62.07g
|
carbs: 151.14g
1370*  191

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