| March 2024 |
| Thu 7th: |
453 *
|
45%
|
fat: 15.00g |
| |
protein: 6.60g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 3rd: |
200 *
|
20%
|
fat: 4.20g |
| |
protein: 6.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 1st: |
323 *
|
32%
|
fat: 4.31g |
| |
protein: 17.75g |
| |
carbs: 50.52g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
903 *
|
90%
|
fat: 27.72g |
| |
protein: 32.96g |
| |
carbs: 123.18g |
|
-
|
-
|
| Tue 27th: |
761 *
|
76%
|
fat: 30.96g |
| |
protein: 31.32g |
| |
carbs: 86.22g |
|
-
|
-
|
| Mon 26th: |
1017 *
|
102%
|
fat: 24.30g |
| |
protein: 50.30g |
| |
carbs: 144.70g |
|
-
|
-
|
| Mon 19th: |
940 *
|
94%
|
fat: 11.59g |
| |
protein: 43.69g |
| |
carbs: 150.71g |
|
-
|
-
|
| Sun 18th: |
1103 *
|
110%
|
fat: 9.90g |
| |
protein: 33.30g |
| |
carbs: 214.10g |
|
-
|
-
|
| Fri 16th: |
1218 *
|
122%
|
fat: 47.10g |
| |
protein: 51.67g |
| |
carbs: 138.34g |
|
-
|
-
|
| Thu 15th: |
1382 *
|
138%
|
fat: 58.58g |
| |
protein: 55.91g |
| |
carbs: 148.52g |
|
-
|
-
|
| Wed 14th: |
1283 *
|
128%
|
fat: 49.90g |
| |
protein: 46.07g |
| |
carbs: 149.04g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
1457 *
|
104%
|
fat: 63.15g |
| |
protein: 35.72g |
| |
carbs: 182.67g |
|
-
|
-
|
| Sun 15th: |
1095 *
|
78%
|
fat: 28.38g |
| |
protein: 49.85g |
| |
carbs: 152.60g |
|
900*
|
 195
|
| Sat 14th: |
561 *
|
40%
|
fat: 12.67g |
| |
protein: 26.81g |
| |
carbs: 86.63g |
|
-
|
-
|
| Fri 13th: |
1214 *
|
87%
|
fat: 20.65g |
| |
protein: 95.60g |
| |
carbs: 152.82g |
|
-
|
-
|
| Thu 12th: |
970 *
|
69%
|
fat: 33.58g |
| |
protein: 23.28g |
| |
carbs: 142.72g |
|
900*
|
70
|
| Wed 11th: |
1352 *
|
97%
|
fat: 17.91g |
| |
protein: 97.41g |
| |
carbs: 186.28g |
|
-
|
-
|
| September 2023 |
| Mon 4th: |
204 *
|
15%
|
fat: 0.50g |
| |
protein: 5.30g |
| |
carbs: 43.00g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
745 *
|
53%
|
fat: 23.17g |
| |
protein: 28.18g |
| |
carbs: 100.40g |
|
-
|
-
|
| Wed 23rd: |
1588 *
|
113%
|
fat: 60.92g |
| |
protein: 45.96g |
| |
carbs: 208.92g |
|
-
|
-
|
