zeyefe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 548 * 29%
fat: 26.99g
|
protein: 16.68g
|
carbs: 64.91g
- -
Mon 2nd: 291 * 15%
fat: 12.91g
|
protein: 9.01g
|
carbs: 34.28g
- -
April 2016
Tue 19th: 383 * 20%
fat: 8.41g
|
protein: 12.56g
|
carbs: 67.53g
- -
March 2016
Mon 28th: 574 * 30%
fat: 37.91g
|
protein: 12.41g
|
carbs: 47.88g
- -
February 2016
Fri 26th: 503 * 26%
fat: 25.52g
|
protein: 25.43g
|
carbs: 43.23g
- -
Wed 24th: 288 * 15%
fat: 8.92g
|
protein: 8.76g
|
carbs: 44.94g
- -
Mon 15th: 767 * 40%
fat: 31.60g
|
protein: 40.06g
|
carbs: 82.68g
- -
Sun 14th: 1219 * 64%
fat: 66.30g
|
protein: 49.19g
|
carbs: 111.32g
- -
Fri 12th: 1046 * 55%
fat: 45.11g
|
protein: 66.30g
|
carbs: 96.17g
- -
Thu 11th: 732 * 39%
fat: 31.17g
|
protein: 31.71g
|
carbs: 84.37g
- -
Wed 10th: 1281 * 67%
fat: 51.36g
|
protein: 32.84g
|
carbs: 170.20g
- -
Tue 9th: 830 * 44%
fat: 34.73g
|
protein: 42.03g
|
carbs: 88.77g
- -
Mon 8th: 883 * 46%
fat: 49.28g
|
protein: 28.95g
|
carbs: 94.14g
- -
Sat 6th: 166 * 9%
fat: 8.05g
|
protein: 8.00g
|
carbs: 16.93g
- -
Thu 4th: 224 * 12%
fat: 2.02g
|
protein: 10.24g
|
carbs: 42.73g
- -
Wed 3rd: 495 * 26%
fat: 26.46g
|
protein: 26.70g
|
carbs: 37.23g
- -
January 2016
Fri 29th: 911 * 48%
fat: 46.76g
|
protein: 44.42g
|
carbs: 77.61g
- -
Wed 27th: 325 * 17%
fat: 13.03g
|
protein: 7.69g
|
carbs: 44.24g
- -
Tue 26th: 1062 * 56%
fat: 56.04g
|
protein: 47.73g
|
carbs: 98.36g
- -
Mon 25th: 1049 * 55%
fat: 50.63g
|
protein: 65.37g
|
carbs: 80.65g
- -

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