healthyandslender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 7th: 1523 * 102%
fat: 36.26g
|
protein: 56.21g
|
carbs: 241.23g
1515*  8
January 2016
Wed 13th: 766 * 51%
fat: 34.80g
|
protein: 27.26g
|
carbs: 90.72g
- -
Tue 12th: 1074 * 72%
fat: 20.12g
|
protein: 43.90g
|
carbs: 178.91g
- -
Mon 4th: 1360 * 91%
fat: 22.41g
|
protein: 51.74g
|
carbs: 238.70g
- -
December 2015
Mon 28th: 1161 * 77%
fat: 15.12g
|
protein: 32.08g
|
carbs: 222.78g
- -
Sun 27th: 1374 * 92%
fat: 11.25g
|
protein: 41.00g
|
carbs: 269.12g
- -
Sat 26th: 1517 * 101%
fat: 15.30g
|
protein: 42.28g
|
carbs: 296.92g
1751*  234
Fri 25th: 1693 * 113%
fat: 43.83g
|
protein: 47.09g
|
carbs: 260.91g
1697*  4
Fri 18th: 1599 * 107%
fat: 38.58g
|
protein: 46.43g
|
carbs: 256.21g
- -
Sun 13th: 1413 * 94%
fat: 29.23g
|
protein: 55.83g
|
carbs: 228.50g
1707*  294
Sat 12th: 1411 * 94%
fat: 48.16g
|
protein: 64.62g
|
carbs: 177.28g
1586*  175
Fri 11th: 1023 * 68%
fat: 37.90g
|
protein: 40.71g
|
carbs: 131.00g
1584*  561
Thu 10th: 1381 * 69%
fat: 35.27g
|
protein: 57.87g
|
carbs: 198.05g
1545*  164
Tue 8th: 1815 * 91%
fat: 45.81g
|
protein: 129.64g
|
carbs: 270.26g
1657*  158
November 2015
Thu 26th: 1889 * 94%
fat: 58.27g
|
protein: 71.11g
|
carbs: 274.62g
1810*  79
Wed 18th: 1774 * 89%
fat: 33.31g
|
protein: 46.79g
|
carbs: 323.94g
1652*  122
Tue 17th: 1419 * 71%
fat: 26.63g
|
protein: 70.59g
|
carbs: 225.10g
1749*  330
Mon 16th: 918 * 46%
fat: 18.72g
|
protein: 48.58g
|
carbs: 137.23g
- -
October 2015
Sat 24th: 1767 * 88%
fat: 55.37g
|
protein: 52.50g
|
carbs: 221.55g
1685*  82

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