| November 2020 |
| Wed 11th: |
720 *
|
28%
|
fat: 37.25g |
| |
protein: 32.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 10th: |
1809 *
|
70%
|
fat: 104.10g |
| |
protein: 79.64g |
| |
carbs: 139.58g |
|
-
|
-
|
| Mon 9th: |
2923 *
|
112%
|
fat: 117.18g |
| |
protein: 144.48g |
| |
carbs: 165.55g |
|
-
|
-
|
| Mon 2nd: |
630 *
|
24%
|
fat: 39.00g |
| |
protein: 19.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
1679 *
|
65%
|
fat: 112.61g |
| |
protein: 39.82g |
| |
carbs: 139.28g |
|
-
|
-
|
| Thu 29th: |
1840 *
|
71%
|
fat: 96.38g |
| |
protein: 129.63g |
| |
carbs: 78.35g |
|
-
|
-
|
| Tue 27th: |
2272 *
|
87%
|
fat: 129.97g |
| |
protein: 90.16g |
| |
carbs: 158.33g |
|
-
|
-
|
| Mon 26th: |
2154 *
|
83%
|
fat: 75.86g |
| |
protein: 135.81g |
| |
carbs: 213.49g |
|
-
|
-
|
| Fri 16th: |
1101 *
|
41%
|
fat: 47.97g |
| |
protein: 54.66g |
| |
carbs: 114.92g |
|
-
|
-
|
| Thu 15th: |
1985 *
|
74%
|
fat: 64.53g |
| |
protein: 92.43g |
| |
carbs: 208.60g |
|
-
|
-
|
| Wed 14th: |
1856 *
|
69%
|
fat: 77.49g |
| |
protein: 85.49g |
| |
carbs: 206.68g |
|
-
|
-
|
| Tue 13th: |
1876 *
|
69%
|
fat: 115.88g |
| |
protein: 124.05g |
| |
carbs: 86.10g |
|
-
|
-
|
| Mon 12th: |
1766 *
|
65%
|
fat: 93.96g |
| |
protein: 108.93g |
| |
carbs: 121.18g |
|
-
|
-
|
| Fri 9th: |
492 *
|
18%
|
fat: 45.72g |
| |
protein: 11.66g |
| |
carbs: 11.27g |
|
-
|
-
|
| Thu 8th: |
2571 *
|
95%
|
fat: 62.21g |
| |
protein: 136.37g |
| |
carbs: 267.55g |
|
2883*
|
 312
|
| Wed 7th: |
2016 *
|
75%
|
fat: 93.25g |
| |
protein: 118.70g |
| |
carbs: 172.86g |
|
-
|
-
|
| Tue 6th: |
2303 *
|
85%
|
fat: 112.85g |
| |
protein: 84.79g |
| |
carbs: 220.14g |
|
-
|
-
|
| Mon 5th: |
1717 *
|
64%
|
fat: 71.06g |
| |
protein: 104.97g |
| |
carbs: 166.19g |
|
-
|
-
|
| Fri 2nd: |
1502 *
|
56%
|
fat: 77.88g |
| |
protein: 71.61g |
| |
carbs: 95.32g |
|
-
|
-
|
| Thu 1st: |
2447 *
|
91%
|
fat: 93.06g |
| |
protein: 160.25g |
| |
carbs: 117.71g |
|
-
|
-
|
