eriskio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 30th: 699 * 24%
fat: 28.99g
|
protein: 45.88g
|
carbs: 65.44g
- -
June 2024
Wed 19th: 1404 * 48%
fat: 33.24g
|
protein: 130.89g
|
carbs: 137.37g
- -
Sun 16th: 2368 * 81%
fat: 57.79g
|
protein: 168.78g
|
carbs: 294.28g
- -
Sat 15th: 1008 * 35%
fat: 29.29g
|
protein: 27.97g
|
carbs: 162.19g
- -
Sun 9th: 2579 * 88%
fat: 82.17g
|
protein: 221.90g
|
carbs: 224.12g
- -
May 2024
Sat 25th: 3842 * 132%
fat: 104.46g
|
protein: 262.03g
|
carbs: 437.90g
- -
Fri 17th: 2523 * 86%
fat: 36.12g
|
protein: 188.29g
|
carbs: 360.17g
- -
Thu 9th: 534 * 18%
fat: 2.27g
|
protein: 103.53g
|
carbs: 21.63g
- -
Sat 4th: 3568 * 122%
fat: 94.74g
|
protein: 312.42g
|
carbs: 362.62g
- -
April 2024
Fri 26th: 47 * 2%
fat: 0.00g
|
protein: 11.00g
|
carbs: 0.80g
- -
Sun 7th: 2611 * 89%
fat: 59.22g
|
protein: 186.08g
|
carbs: 330.62g
- -
Sat 6th: 1274 * 44%
fat: 50.47g
|
protein: 156.90g
|
carbs: 42.90g
- -
March 2024
Tue 26th: 2255 * 77%
fat: 33.40g
|
protein: 184.00g
|
carbs: 301.61g
- -
Sat 23rd: 3110 * 107%
fat: 67.85g
|
protein: 200.90g
|
carbs: 415.66g
- -
Sun 17th: 3261 * 112%
fat: 90.14g
|
protein: 218.99g
|
carbs: 388.29g
- -
Sat 16th: 2188 * 75%
fat: 39.33g
|
protein: 73.61g
|
carbs: 379.43g
- -
Sat 9th: 2667 * 91%
fat: 57.74g
|
protein: 195.18g
|
carbs: 334.94g
- -
Fri 8th: 1793 * 61%
fat: 32.42g
|
protein: 160.33g
|
carbs: 210.10g
- -
Thu 7th: 2749 * 94%
fat: 44.42g
|
protein: 227.55g
|
carbs: 348.67g
- -

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