| October 2016 |
| Wed 26th: |
825 *
|
28%
|
fat: 44.28g |
| |
protein: 44.02g |
| |
carbs: 63.18g |
|
-
|
-
|
| Tue 25th: |
1843 *
|
61%
|
fat: 62.30g |
| |
protein: 127.74g |
| |
carbs: 190.12g |
|
-
|
-
|
| Wed 12th: |
1314 *
|
44%
|
fat: 50.26g |
| |
protein: 99.09g |
| |
carbs: 119.51g |
|
-
|
-
|
| Tue 11th: |
2129 *
|
71%
|
fat: 95.83g |
| |
protein: 98.93g |
| |
carbs: 224.32g |
|
-
|
-
|
| Mon 10th: |
1713 *
|
57%
|
fat: 83.62g |
| |
protein: 75.23g |
| |
carbs: 168.60g |
|
-
|
-
|
| Thu 6th: |
1464 *
|
49%
|
fat: 79.72g |
| |
protein: 55.47g |
| |
carbs: 133.90g |
|
-
|
-
|
| Wed 5th: |
1830 *
|
61%
|
fat: 83.02g |
| |
protein: 101.96g |
| |
carbs: 163.97g |
|
-
|
-
|
| Tue 4th: |
1853 *
|
62%
|
fat: 72.46g |
| |
protein: 119.02g |
| |
carbs: 182.44g |
|
-
|
-
|
| Mon 3rd: |
1758 *
|
59%
|
fat: 63.81g |
| |
protein: 147.70g |
| |
carbs: 146.06g |
|
-
|
-
|
| Sun 2nd: |
2293 *
|
76%
|
fat: 87.71g |
| |
protein: 141.77g |
| |
carbs: 236.71g |
|
-
|
-
|
| Sat 1st: |
407 *
|
14%
|
fat: 20.07g |
| |
protein: 31.46g |
| |
carbs: 25.33g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
1395 *
|
46%
|
fat: 58.14g |
| |
protein: 85.77g |
| |
carbs: 130.59g |
|
-
|
-
|
| Thu 29th: |
1596 *
|
53%
|
fat: 87.28g |
| |
protein: 93.93g |
| |
carbs: 106.23g |
|
-
|
-
|
| Wed 28th: |
1419 *
|
47%
|
fat: 66.94g |
| |
protein: 83.36g |
| |
carbs: 119.32g |
|
-
|
-
|
| Mon 26th: |
1829 *
|
61%
|
fat: 99.34g |
| |
protein: 124.33g |
| |
carbs: 107.49g |
|
-
|
-
|
| Sun 25th: |
1787 *
|
60%
|
fat: 93.96g |
| |
protein: 131.46g |
| |
carbs: 100.86g |
|
-
|
-
|
| Sat 24th: |
1688 *
|
56%
|
fat: 88.90g |
| |
protein: 116.42g |
| |
carbs: 105.41g |
|
-
|
-
|
| Fri 23rd: |
1498 *
|
50%
|
fat: 58.71g |
| |
protein: 100.82g |
| |
carbs: 157.15g |
|
-
|
-
|
| Thu 22nd: |
2306 *
|
77%
|
fat: 105.91g |
| |
protein: 127.93g |
| |
carbs: 207.80g |
|
-
|
-
|
| Wed 21st: |
1755 *
|
58%
|
fat: 64.03g |
| |
protein: 112.78g |
| |
carbs: 184.68g |
|
-
|
-
|
