| July 2024 |
| Tue 9th: |
1248 *
|
104%
|
fat: 27.75g |
| |
protein: 104.75g |
| |
carbs: 147.00g |
|
-
|
-
|
| Mon 8th: |
372 *
|
31%
|
fat: 16.94g |
| |
protein: 19.08g |
| |
carbs: 33.77g |
|
-
|
-
|
| Sun 7th: |
1112 *
|
93%
|
fat: 43.42g |
| |
protein: 88.69g |
| |
carbs: 87.38g |
|
-
|
-
|
| Sat 6th: |
1507 *
|
126%
|
fat: 55.10g |
| |
protein: 87.40g |
| |
carbs: 161.20g |
|
-
|
-
|
| Fri 5th: |
277 *
|
23%
|
fat: 11.19g |
| |
protein: 18.08g |
| |
carbs: 24.77g |
|
-
|
-
|
| Wed 3rd: |
957 *
|
80%
|
fat: 33.94g |
| |
protein: 38.58g |
| |
carbs: 129.77g |
|
-
|
-
|
| Tue 2nd: |
1152 *
|
96%
|
fat: 48.25g |
| |
protein: 68.93g |
| |
carbs: 116.88g |
|
-
|
-
|
| Mon 1st: |
1642 *
|
137%
|
fat: 52.07g |
| |
protein: 93.13g |
| |
carbs: 198.32g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
517 *
|
43%
|
fat: 19.19g |
| |
protein: 23.08g |
| |
carbs: 62.77g |
|
-
|
-
|
| Wed 26th: |
1135 *
|
95%
|
fat: 37.50g |
| |
protein: 62.00g |
| |
carbs: 143.50g |
|
-
|
-
|
| Tue 25th: |
1313 *
|
109%
|
fat: 40.76g |
| |
protein: 80.48g |
| |
carbs: 159.33g |
|
-
|
-
|
| Mon 24th: |
1054 *
|
88%
|
fat: 44.70g |
| |
protein: 63.40g |
| |
carbs: 98.80g |
|
-
|
-
|
| Sat 22nd: |
695 *
|
58%
|
fat: 28.00g |
| |
protein: 22.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Fri 21st: |
1312 *
|
109%
|
fat: 65.15g |
| |
protein: 53.53g |
| |
carbs: 134.28g |
|
-
|
-
|
| Thu 20th: |
1247 *
|
104%
|
fat: 56.94g |
| |
protein: 59.58g |
| |
carbs: 150.77g |
|
2261*
|
 1014
|
| Wed 19th: |
1262 *
|
105%
|
fat: 49.75g |
| |
protein: 60.94g |
| |
carbs: 131.28g |
|
-
|
-
|
| Tue 18th: |
1035 *
|
86%
|
fat: 51.41g |
| |
protein: 53.87g |
| |
carbs: 89.16g |
|
-
|
-
|
| Mon 17th: |
1080 *
|
90%
|
fat: 39.25g |
| |
protein: 36.50g |
| |
carbs: 145.00g |
|
-
|
-
|
| Sat 15th: |
600 *
|
50%
|
fat: 28.00g |
| |
protein: 40.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 14th: |
600 *
|
50%
|
fat: 25.16g |
| |
protein: 36.37g |
| |
carbs: 56.66g |
|
-
|
-
|
