| September 2024 |
| Thu 5th: |
1401 *
|
100%
|
fat: 54.63g |
| |
protein: 65.69g |
| |
carbs: 156.61g |
|
-
|
-
|
| Wed 4th: |
1065 *
|
76%
|
fat: 48.06g |
| |
protein: 66.00g |
| |
carbs: 94.24g |
|
-
|
-
|
| April 2024 |
| Tue 2nd: |
1111 *
|
62%
|
fat: 57.07g |
| |
protein: 41.24g |
| |
carbs: 109.17g |
|
-
|
-
|
| February 2024 |
| Thu 8th: |
976 *
|
54%
|
fat: 37.80g |
| |
protein: 48.13g |
| |
carbs: 164.11g |
|
-
|
-
|
| Tue 6th: |
805 *
|
45%
|
fat: 41.22g |
| |
protein: 57.85g |
| |
carbs: 49.77g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
270 *
|
15%
|
fat: 11.70g |
| |
protein: 16.11g |
| |
carbs: 24.53g |
|
-
|
-
|
| Thu 14th: |
1037 *
|
58%
|
fat: 36.19g |
| |
protein: 68.12g |
| |
carbs: 108.47g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
537 *
|
30%
|
fat: 20.32g |
| |
protein: 56.59g |
| |
carbs: 29.87g |
|
-
|
-
|
| Mon 23rd: |
625 *
|
35%
|
fat: 18.51g |
| |
protein: 63.73g |
| |
carbs: 56.09g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1120 *
|
62%
|
fat: 35.76g |
| |
protein: 60.01g |
| |
carbs: 137.64g |
|
-
|
-
|
| Thu 28th: |
1013 *
|
56%
|
fat: 34.61g |
| |
protein: 93.33g |
| |
carbs: 78.34g |
|
-
|
-
|
| Wed 27th: |
2089 *
|
116%
|
fat: 88.41g |
| |
protein: 95.46g |
| |
carbs: 237.87g |
|
-
|
-
|
| Tue 26th: |
983 *
|
55%
|
fat: 41.04g |
| |
protein: 104.86g |
| |
carbs: 44.28g |
|
-
|
-
|
| Mon 25th: |
1118 *
|
62%
|
fat: 49.79g |
| |
protein: 85.54g |
| |
carbs: 81.58g |
|
-
|
-
|
| Sun 24th: |
1283 *
|
71%
|
fat: 67.79g |
| |
protein: 83.57g |
| |
carbs: 88.05g |
|
-
|
-
|
| Sat 23rd: |
1445 *
|
80%
|
fat: 45.65g |
| |
protein: 101.69g |
| |
carbs: 154.74g |
|
-
|
-
|
| Fri 22nd: |
1367 *
|
76%
|
fat: 67.94g |
| |
protein: 87.28g |
| |
carbs: 98.38g |
|
-
|
-
|
| Thu 21st: |
1099 *
|
61%
|
fat: 56.12g |
| |
protein: 82.27g |
| |
carbs: 69.94g |
|
-
|
-
|
| Wed 20th: |
1103 *
|
61%
|
fat: 33.75g |
| |
protein: 79.75g |
| |
carbs: 120.71g |
|
-
|
-
|
| Tue 19th: |
1044 *
|
58%
|
fat: 48.28g |
| |
protein: 68.04g |
| |
carbs: 89.18g |
|
-
|
-
|
