amandasousa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Sun 26th: 707 * 50%
fat: 40.40g
|
protein: 20.86g
|
carbs: 64.73g
- -
December 2019
Wed 11th: 1466 * 105%
fat: 49.61g
|
protein: 153.25g
|
carbs: 96.26g
- -
November 2018
Thu 8th: 1247 * 89%
fat: 39.16g
|
protein: 104.02g
|
carbs: 117.52g
- -
Wed 7th: 1178 * 84%
fat: 50.36g
|
protein: 63.17g
|
carbs: 114.31g
- -
Tue 6th: 1247 * 89%
fat: 54.20g
|
protein: 98.93g
|
carbs: 85.63g
- -
Mon 5th: 1326 * 95%
fat: 38.11g
|
protein: 102.98g
|
carbs: 138.86g
1703*  377
October 2018
Wed 31st: 1263 * 90%
fat: 39.29g
|
protein: 105.72g
|
carbs: 116.80g
1963*  700
Tue 30th: 2045 * 146%
fat: 49.27g
|
protein: 75.77g
|
carbs: 209.28g
1648*  397
Mon 29th: 1380 * 99%
fat: 40.25g
|
protein: 108.32g
|
carbs: 143.42g
2234*  854
Sat 27th: 1371 * 98%
fat: 33.29g
|
protein: 88.98g
|
carbs: 155.98g
1760*  389
Fri 26th: 1366 * 98%
fat: 40.05g
|
protein: 107.91g
|
carbs: 142.18g
1817*  451
Thu 25th: 1383 * 99%
fat: 42.02g
|
protein: 108.07g
|
carbs: 146.09g
1970*  587
Wed 24th: 1398 * 100%
fat: 38.86g
|
protein: 95.21g
|
carbs: 169.66g
1848*  450
Tue 23rd: 1395 * 100%
fat: 37.38g
|
protein: 112.05g
|
carbs: 149.49g
2146*  751
Mon 22nd: 1350 * 96%
fat: 42.98g
|
protein: 108.11g
|
carbs: 131.56g
2045*  695
Sun 21st: 3061 * 219%
fat: 89.89g
|
protein: 116.32g
|
carbs: 255.65g
1503*  1558
Sat 20th: 1397 * 100%
fat: 47.13g
|
protein: 98.35g
|
carbs: 142.85g
1524*  127
Fri 19th: 1447 * 103%
fat: 50.08g
|
protein: 79.53g
|
carbs: 167.41g
1494*  47
Thu 18th: 1377 * 98%
fat: 44.55g
|
protein: 116.38g
|
carbs: 124.43g
2229*  852

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