| July 2024 |
| Thu 11th: |
282 *
|
20%
|
fat: 12.38g |
| |
protein: 7.01g |
| |
carbs: 36.37g |
|
-
|
-
|
| Wed 10th: |
1012 *
|
72%
|
fat: 48.33g |
| |
protein: 34.63g |
| |
carbs: 112.89g |
|
2204*
|
 1192
|
| Tue 9th: |
811 *
|
58%
|
fat: 37.83g |
| |
protein: 43.18g |
| |
carbs: 69.09g |
|
2113*
|
1302
|
| Mon 8th: |
1495 *
|
107%
|
fat: 59.11g |
| |
protein: 72.41g |
| |
carbs: 168.69g |
|
-
|
-
|
| Thu 4th: |
214 *
|
15%
|
fat: 4.71g |
| |
protein: 7.06g |
| |
carbs: 37.13g |
|
-
|
-
|
| Wed 3rd: |
1312 *
|
94%
|
fat: 63.08g |
| |
protein: 63.48g |
| |
carbs: 121.85g |
|
-
|
-
|
| Tue 2nd: |
472 *
|
34%
|
fat: 20.57g |
| |
protein: 20.28g |
| |
carbs: 51.77g |
|
-
|
-
|
| Mon 1st: |
1280 *
|
91%
|
fat: 53.35g |
| |
protein: 59.19g |
| |
carbs: 133.57g |
|
1906*
|
626
|
| June 2024 |
| Sat 29th: |
792 *
|
57%
|
fat: 33.30g |
| |
protein: 31.81g |
| |
carbs: 92.16g |
|
-
|
-
|
| Fri 28th: |
1360 *
|
97%
|
fat: 42.77g |
| |
protein: 60.16g |
| |
carbs: 185.12g |
|
2139*
|
779
|
| Mon 24th: |
650 *
|
46%
|
fat: 19.97g |
| |
protein: 36.89g |
| |
carbs: 80.87g |
|
1930*
|
1280
|
| Sat 22nd: |
270 *
|
19%
|
fat: 7.66g |
| |
protein: 9.51g |
| |
carbs: 41.11g |
|
-
|
-
|
| Fri 21st: |
1456 *
|
104%
|
fat: 65.90g |
| |
protein: 63.84g |
| |
carbs: 150.34g |
|
-
|
-
|
| Thu 20th: |
1368 *
|
98%
|
fat: 47.88g |
| |
protein: 70.25g |
| |
carbs: 158.78g |
|
1906*
|
538
|
| Wed 19th: |
1215 *
|
87%
|
fat: 46.62g |
| |
protein: 60.25g |
| |
carbs: 142.51g |
|
2227*
|
1012
|
| Tue 18th: |
1053 *
|
75%
|
fat: 38.23g |
| |
protein: 46.79g |
| |
carbs: 128.38g |
|
-
|
-
|
| Mon 17th: |
1047 *
|
75%
|
fat: 47.53g |
| |
protein: 59.09g |
| |
carbs: 101.49g |
|
2088*
|
1041
|
| Sun 16th: |
593 *
|
42%
|
fat: 8.86g |
| |
protein: 21.50g |
| |
carbs: 103.68g |
|
-
|
-
|
| Sat 15th: |
1044 *
|
75%
|
fat: 41.49g |
| |
protein: 40.81g |
| |
carbs: 128.08g |
|
1880*
|
836
|
| Wed 12th: |
262 *
|
19%
|
fat: 5.38g |
| |
protein: 7.83g |
| |
carbs: 47.07g |
|
1878*
|
1616
|
