| September 2023 |
| Fri 15th: |
214 *
|
19%
|
fat: 13.84g |
| |
protein: 12.41g |
| |
carbs: 10.90g |
|
2399*
|
 2185
|
| Thu 14th: |
1 *
|
0%
|
fat: 0.11g |
| |
protein: 0.07g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 13th: |
774 *
|
70%
|
fat: 50.78g |
| |
protein: 31.66g |
| |
carbs: 47.63g |
|
2259*
|
1485
|
| Mon 11th: |
1051 *
|
96%
|
fat: 53.30g |
| |
protein: 69.58g |
| |
carbs: 79.34g |
|
2269*
|
1218
|
| Sat 9th: |
882 *
|
80%
|
fat: 63.55g |
| |
protein: 32.61g |
| |
carbs: 43.20g |
|
-
|
-
|
| Fri 8th: |
534 *
|
49%
|
fat: 36.39g |
| |
protein: 24.03g |
| |
carbs: 34.19g |
|
2399*
|
1865
|
| Wed 6th: |
839 *
|
76%
|
fat: 50.52g |
| |
protein: 66.35g |
| |
carbs: 29.71g |
|
2399*
|
1560
|
| Tue 5th: |
746 *
|
68%
|
fat: 45.02g |
| |
protein: 45.71g |
| |
carbs: 42.77g |
|
2069*
|
1323
|
| Mon 4th: |
1061 *
|
96%
|
fat: 66.51g |
| |
protein: 68.93g |
| |
carbs: 50.85g |
|
-
|
-
|
| Sun 3rd: |
535 *
|
49%
|
fat: 37.38g |
| |
protein: 36.97g |
| |
carbs: 14.02g |
|
-
|
-
|
| Sat 2nd: |
1265 *
|
115%
|
fat: 85.90g |
| |
protein: 56.69g |
| |
carbs: 76.48g |
|
2399*
|
1134
|
| Fri 1st: |
822 *
|
75%
|
fat: 57.22g |
| |
protein: 31.78g |
| |
carbs: 54.00g |
|
2399*
|
1577
|
| August 2023 |
| Thu 31st: |
1162 *
|
106%
|
fat: 66.62g |
| |
protein: 69.59g |
| |
carbs: 85.31g |
|
2399*
|
1237
|
| Wed 30th: |
1179 *
|
107%
|
fat: 63.44g |
| |
protein: 48.46g |
| |
carbs: 105.84g |
|
2399*
|
1220
|
| Tue 29th: |
1014 *
|
92%
|
fat: 62.67g |
| |
protein: 53.46g |
| |
carbs: 56.84g |
|
2399*
|
1385
|
| Mon 28th: |
1242 *
|
113%
|
fat: 78.98g |
| |
protein: 55.81g |
| |
carbs: 81.61g |
|
2399*
|
1157
|
| Sun 27th: |
1131 *
|
103%
|
fat: 71.32g |
| |
protein: 50.22g |
| |
carbs: 80.13g |
|
2279*
|
1148
|
| Sat 26th: |
1225 *
|
111%
|
fat: 75.05g |
| |
protein: 55.56g |
| |
carbs: 89.96g |
|
2349*
|
1124
|
| Fri 25th: |
1008 *
|
92%
|
fat: 64.82g |
| |
protein: 68.96g |
| |
carbs: 38.69g |
|
2349*
|
1341
|
| Thu 24th: |
1460 *
|
133%
|
fat: 55.11g |
| |
protein: 78.47g |
| |
carbs: 106.31g |
|
2145*
|
685
|
