ademfcoban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 1372 * 83%
fat: 58.97g
|
protein: 59.72g
|
carbs: 143.51g
2360*  988
Sun 11th: 1522 * 92%
fat: 89.72g
|
protein: 74.32g
|
carbs: 94.52g
- -
Sat 10th: 1396 * 85%
fat: 51.67g
|
protein: 72.89g
|
carbs: 158.34g
- -
Fri 9th: 1925 * 117%
fat: 89.39g
|
protein: 67.41g
|
carbs: 221.07g
2068*  143
Thu 8th: 1850 * 112%
fat: 57.50g
|
protein: 104.32g
|
carbs: 220.82g
2537*  687
Wed 7th: 1644 * 100%
fat: 66.73g
|
protein: 68.79g
|
carbs: 194.29g
- -
Tue 6th: 2014 * 122%
fat: 75.75g
|
protein: 88.34g
|
carbs: 248.87g
2044*  30
Mon 5th: 1408 * 85%
fat: 36.44g
|
protein: 68.06g
|
carbs: 200.37g
2073*  665
Sun 4th: 1580 * 96%
fat: 48.13g
|
protein: 91.17g
|
carbs: 189.84g
2071*  491
Sat 3rd: 1717 * 104%
fat: 79.29g
|
protein: 80.97g
|
carbs: 181.04g
2071*  354
Fri 2nd: 1001 * 61%
fat: 42.34g
|
protein: 51.82g
|
carbs: 108.56g
- -
Thu 1st: 1797 * 109%
fat: 79.53g
|
protein: 91.90g
|
carbs: 178.56g
2144*  347
July 2024
Wed 31st: 1814 * 110%
fat: 74.51g
|
protein: 83.22g
|
carbs: 209.64g
2709*  895
Tue 30th: 1705 * 103%
fat: 62.74g
|
protein: 71.24g
|
carbs: 218.43g
2668*  963
Mon 8th: 709 * 43%
fat: 52.24g
|
protein: 9.38g
|
carbs: 51.18g
- -
June 2024
Tue 4th: 1106 * 67%
fat: 60.42g
|
protein: 54.00g
|
carbs: 86.26g
- -
December 2023
Wed 27th: 440 * 27%
fat: 18.13g
|
protein: 35.51g
|
carbs: 31.58g
- -
October 2023
Fri 20th: 440 * 27%
fat: 7.91g
|
protein: 14.80g
|
carbs: 81.29g
- -
July 2023
Wed 12th: 1105 * 67%
fat: 32.41g
|
protein: 27.24g
|
carbs: 176.80g
- -
Fri 7th: 1011 * 61%
fat: 27.51g
|
protein: 81.07g
|
carbs: 102.99g
1968*  957

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