maradey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 7th: 1476 * 78%
fat: 56.17g
|
protein: 53.75g
|
carbs: 190.19g
- -
April 2022
Thu 28th: 484 * 25%
fat: 12.85g
|
protein: 13.61g
|
carbs: 82.24g
3316*  2832
Wed 27th: 2574 * 135%
fat: 110.82g
|
protein: 98.38g
|
carbs: 289.62g
2780*  206
Tue 26th: 2478 * 130%
fat: 102.52g
|
protein: 114.99g
|
carbs: 280.59g
3328*  850
Mon 25th: 2759 * 145%
fat: 102.11g
|
protein: 99.04g
|
carbs: 366.23g
3345*  586
October 2021
Sun 17th: 1052 * 55%
fat: 49.04g
|
protein: 42.17g
|
carbs: 113.19g
2936*  1884
September 2021
Mon 6th: 725 * 38%
fat: 32.24g
|
protein: 32.12g
|
carbs: 82.27g
2721*  1996
Sun 5th: 2430 * 128%
fat: 105.53g
|
protein: 88.53g
|
carbs: 285.78g
2782*  352
Sat 4th: 1885 * 99%
fat: 64.90g
|
protein: 175.03g
|
carbs: 144.30g
2721*  836
Fri 3rd: 2471 * 130%
fat: 99.45g
|
protein: 129.63g
|
carbs: 266.87g
2782*  311
Thu 2nd: 1627 * 86%
fat: 32.71g
|
protein: 83.63g
|
carbs: 257.79g
2733*  1106
Wed 1st: 2249 * 118%
fat: 82.42g
|
protein: 104.37g
|
carbs: 277.18g
2762*  513
August 2021
Wed 25th: 2810 * 148%
fat: 129.36g
|
protein: 157.81g
|
carbs: 251.44g
2717*  93
Tue 24th: 2607 * 137%
fat: 85.09g
|
protein: 106.84g
|
carbs: 365.86g
2750*  143
Mon 23rd: 2145 * 113%
fat: 73.16g
|
protein: 95.49g
|
carbs: 284.60g
2719*  574
May 2021
Sun 9th: 2238 * 118%
fat: 75.77g
|
protein: 78.11g
|
carbs: 321.83g
3083*  845
Sat 8th: 2305 * 121%
fat: 66.31g
|
protein: 76.30g
|
carbs: 359.44g
3094*  789
Fri 7th: 1854 * 98%
fat: 59.94g
|
protein: 63.08g
|
carbs: 261.53g
2680*  826
Thu 6th: 1960 * 103%
fat: 64.60g
|
protein: 56.68g
|
carbs: 289.52g
2807*  847
Wed 5th: 2712 * 143%
fat: 120.83g
|
protein: 100.70g
|
carbs: 308.57g
2630*  82

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