| May 2024 |
| Wed 8th: |
580 *
|
28%
|
fat: 24.49g |
| |
protein: 62.21g |
| |
carbs: 26.14g |
|
-
|
-
|
| Sat 4th: |
902 *
|
43%
|
fat: 36.47g |
| |
protein: 99.61g |
| |
carbs: 39.16g |
|
-
|
-
|
| Fri 3rd: |
820 *
|
39%
|
fat: 32.91g |
| |
protein: 71.38g |
| |
carbs: 58.27g |
|
-
|
-
|
| Thu 2nd: |
977 *
|
47%
|
fat: 51.97g |
| |
protein: 74.32g |
| |
carbs: 49.78g |
|
-
|
-
|
| Wed 1st: |
624 *
|
30%
|
fat: 24.35g |
| |
protein: 59.12g |
| |
carbs: 40.45g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
1347 *
|
64%
|
fat: 65.21g |
| |
protein: 119.85g |
| |
carbs: 64.07g |
|
-
|
-
|
| Fri 26th: |
1364 *
|
65%
|
fat: 52.24g |
| |
protein: 96.53g |
| |
carbs: 122.43g |
|
-
|
-
|
| Thu 25th: |
1376 *
|
66%
|
fat: 56.18g |
| |
protein: 84.39g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 24th: |
1287 *
|
61%
|
fat: 55.20g |
| |
protein: 91.57g |
| |
carbs: 102.77g |
|
-
|
-
|
| Tue 23rd: |
1434 *
|
68%
|
fat: 71.54g |
| |
protein: 100.16g |
| |
carbs: 92.95g |
|
-
|
-
|
| Mon 22nd: |
1493 *
|
71%
|
fat: 73.82g |
| |
protein: 104.32g |
| |
carbs: 98.67g |
|
-
|
-
|
| Sun 21st: |
647 *
|
31%
|
fat: 21.38g |
| |
protein: 64.96g |
| |
carbs: 45.57g |
|
-
|
-
|
| Sat 20th: |
1489 *
|
71%
|
fat: 55.31g |
| |
protein: 112.01g |
| |
carbs: 131.64g |
|
-
|
-
|
| Fri 19th: |
1658 *
|
79%
|
fat: 78.07g |
| |
protein: 103.39g |
| |
carbs: 135.33g |
|
-
|
-
|
| Thu 18th: |
1300 *
|
62%
|
fat: 49.36g |
| |
protein: 90.09g |
| |
carbs: 123.60g |
|
-
|
-
|
| Wed 17th: |
1612 *
|
77%
|
fat: 70.11g |
| |
protein: 133.59g |
| |
carbs: 107.32g |
|
-
|
-
|
| Tue 16th: |
1557 *
|
74%
|
fat: 72.01g |
| |
protein: 96.35g |
| |
carbs: 130.10g |
|
-
|
-
|
| Mon 15th: |
1624 *
|
77%
|
fat: 77.73g |
| |
protein: 86.48g |
| |
carbs: 146.03g |
|
-
|
-
|
| Sat 13th: |
286 *
|
14%
|
fat: 17.27g |
| |
protein: 12.62g |
| |
carbs: 20.64g |
|
-
|
-
|
| Fri 12th: |
1253 *
|
60%
|
fat: 56.70g |
| |
protein: 78.58g |
| |
carbs: 106.74g |
|
-
|
-
|
