| February 2024 |
| Tue 13th: |
545 *
|
27%
|
fat: 5.63g |
| |
protein: 61.59g |
| |
carbs: 66.49g |
|
-
|
-
|
| Mon 12th: |
1511 *
|
74%
|
fat: 41.56g |
| |
protein: 105.84g |
| |
carbs: 185.08g |
|
-
|
-
|
| Wed 7th: |
809 *
|
40%
|
fat: 14.83g |
| |
protein: 31.34g |
| |
carbs: 139.67g |
|
-
|
-
|
| Tue 6th: |
1510 *
|
74%
|
fat: 38.38g |
| |
protein: 135.10g |
| |
carbs: 147.93g |
|
-
|
-
|
| Mon 5th: |
1119 *
|
55%
|
fat: 23.94g |
| |
protein: 80.20g |
| |
carbs: 140.81g |
|
-
|
-
|
| Sun 4th: |
1624 *
|
80%
|
fat: 59.88g |
| |
protein: 203.42g |
| |
carbs: 61.92g |
|
-
|
-
|
| Sat 3rd: |
1589 *
|
78%
|
fat: 45.04g |
| |
protein: 139.56g |
| |
carbs: 157.03g |
|
-
|
-
|
| Fri 2nd: |
1547 *
|
76%
|
fat: 41.61g |
| |
protein: 156.64g |
| |
carbs: 142.62g |
|
-
|
-
|
| Thu 1st: |
1600 *
|
79%
|
fat: 61.17g |
| |
protein: 141.58g |
| |
carbs: 125.57g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1609 *
|
79%
|
fat: 63.66g |
| |
protein: 129.12g |
| |
carbs: 133.48g |
|
-
|
-
|
| Tue 30th: |
1845 *
|
91%
|
fat: 62.39g |
| |
protein: 189.18g |
| |
carbs: 128.70g |
|
-
|
-
|
| Mon 29th: |
1639 *
|
81%
|
fat: 73.84g |
| |
protein: 116.08g |
| |
carbs: 129.32g |
|
-
|
-
|
| Sun 28th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 27th: |
505 *
|
25%
|
fat: 14.61g |
| |
protein: 30.75g |
| |
carbs: 62.40g |
|
-
|
-
|
| Fri 26th: |
1245 *
|
61%
|
fat: 31.51g |
| |
protein: 114.22g |
| |
carbs: 126.36g |
|
-
|
-
|
| Thu 25th: |
1552 *
|
76%
|
fat: 57.35g |
| |
protein: 145.85g |
| |
carbs: 126.95g |
|
-
|
-
|
| Wed 24th: |
940 *
|
46%
|
fat: 26.85g |
| |
protein: 140.13g |
| |
carbs: 36.27g |
|
-
|
-
|
| Tue 23rd: |
1659 *
|
82%
|
fat: 59.07g |
| |
protein: 119.04g |
| |
carbs: 169.54g |
|
-
|
-
|
| Sun 14th: |
1070 *
|
53%
|
fat: 66.41g |
| |
protein: 99.52g |
| |
carbs: 20.22g |
|
-
|
-
|
| Sat 13th: |
1106 *
|
54%
|
fat: 64.81g |
| |
protein: 96.18g |
| |
carbs: 39.04g |
|
-
|
-
|
