| May 2012 |
| Thu 17th: |
1022
|
73%
|
fat: 20.82g |
| |
protein: 23.73g |
| |
carbs: 79.80g |
|
-
|
-
|
| Wed 16th: |
284 *
|
20%
|
fat: 4.10g |
| |
protein: 47.01g |
| |
carbs: 16.23g |
|
-
|
-
|
| Tue 15th: |
66 *
|
5%
|
fat: 0.24g |
| |
protein: 1.47g |
| |
carbs: 16.23g |
|
-
|
-
|
| Mon 14th: |
220 *
|
16%
|
fat: 3.90g |
| |
protein: 45.75g |
| |
carbs: 0.07g |
|
-
|
-
|
| Sun 6th: |
361
|
26%
|
fat: 20.11g |
| |
protein: 25.12g |
| |
carbs: 17.26g |
|
-
|
-
|
| Sat 5th: |
267
|
19%
|
fat: 14.82g |
| |
protein: 18.72g |
| |
carbs: 13.92g |
|
-
|
-
|
| Fri 4th: |
303 *
|
22%
|
fat: 22.88g |
| |
protein: 19.93g |
| |
carbs: 3.07g |
|
-
|
-
|
| Thu 3rd: |
2 *
|
0%
|
fat: 0.04g |
| |
protein: 0.21g |
| |
carbs: 0.07g |
|
-
|
-
|
| Wed 2nd: |
692
|
49%
|
fat: 60.31g |
| |
protein: 22.59g |
| |
carbs: 23.05g |
|
-
|
-
|
| Tue 1st: |
273 *
|
20%
|
fat: 14.47g |
| |
protein: 17.32g |
| |
carbs: 17.59g |
|
-
|
-
|
| April 2012 |
| Thu 26th: |
368 *
|
26%
|
fat: 9.25g |
| |
protein: 21.24g |
| |
carbs: 57.30g |
|
-
|
-
|
| Wed 25th: |
474 *
|
34%
|
fat: 13.40g |
| |
protein: 24.74g |
| |
carbs: 71.93g |
|
-
|
-
|
| Tue 24th: |
483 *
|
34%
|
fat: 17.59g |
| |
protein: 24.83g |
| |
carbs: 59.26g |
|
-
|
-
|
| Mon 23rd: |
407 *
|
29%
|
fat: 7.88g |
| |
protein: 24.13g |
| |
carbs: 66.88g |
|
-
|
-
|
| Sun 22nd: |
604 *
|
43%
|
fat: 15.12g |
| |
protein: 35.15g |
| |
carbs: 92.23g |
|
-
|
-
|
| Sat 21st: |
538 *
|
38%
|
fat: 4.58g |
| |
protein: 22.27g |
| |
carbs: 114.77g |
|
-
|
-
|
| Thu 19th: |
605 *
|
43%
|
fat: 29.74g |
| |
protein: 40.45g |
| |
carbs: 47.90g |
|
1828*
|
 1223
|
| February 2012 |
| Mon 13th: |
775
|
55%
|
fat: 14.43g |
| |
protein: 25.52g |
| |
carbs: 32.81g |
|
-
|
-
|
| Sun 12th: |
590
|
42%
|
fat: 15.54g |
| |
protein: 34.52g |
| |
carbs: 91.21g |
|
1859*
|
1269
|
