| January 2021 |
| Wed 13th: |
1343 *
|
96%
|
fat: 40.18g |
| |
protein: 88.20g |
| |
carbs: 157.32g |
|
-
|
-
|
| November 2020 |
| Mon 16th: |
1121 *
|
80%
|
fat: 41.32g |
| |
protein: 49.65g |
| |
carbs: 139.05g |
|
-
|
-
|
| Mon 9th: |
960 *
|
69%
|
fat: 34.04g |
| |
protein: 38.17g |
| |
carbs: 128.37g |
|
-
|
-
|
| Sun 8th: |
1847 *
|
132%
|
fat: 55.02g |
| |
protein: 73.73g |
| |
carbs: 228.94g |
|
-
|
-
|
| Sat 7th: |
997 *
|
71%
|
fat: 28.07g |
| |
protein: 39.63g |
| |
carbs: 150.57g |
|
-
|
-
|
| Fri 6th: |
554 *
|
40%
|
fat: 13.74g |
| |
protein: 27.78g |
| |
carbs: 80.38g |
|
-
|
-
|
| Thu 5th: |
800 *
|
57%
|
fat: 14.48g |
| |
protein: 37.98g |
| |
carbs: 130.18g |
|
-
|
-
|
| Wed 4th: |
1168 *
|
83%
|
fat: 25.63g |
| |
protein: 61.71g |
| |
carbs: 177.39g |
|
-
|
-
|
| Tue 3rd: |
371 *
|
26%
|
fat: 8.93g |
| |
protein: 8.86g |
| |
carbs: 66.95g |
|
-
|
-
|
| Mon 2nd: |
2436 *
|
174%
|
fat: 91.34g |
| |
protein: 92.76g |
| |
carbs: 315.18g |
|
-
|
-
|
| Sun 1st: |
1380 *
|
99%
|
fat: 44.53g |
| |
protein: 45.49g |
| |
carbs: 200.94g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
946 *
|
68%
|
fat: 34.13g |
| |
protein: 30.59g |
| |
carbs: 134.13g |
|
-
|
-
|
| Fri 30th: |
825 *
|
59%
|
fat: 26.72g |
| |
protein: 47.30g |
| |
carbs: 98.98g |
|
-
|
-
|
| Thu 29th: |
1585 *
|
113%
|
fat: 47.71g |
| |
protein: 70.43g |
| |
carbs: 220.44g |
|
1720*
|
 135
|
| Wed 28th: |
1044 *
|
75%
|
fat: 26.55g |
| |
protein: 66.01g |
| |
carbs: 137.26g |
|
-
|
-
|
| Tue 27th: |
1235 *
|
88%
|
fat: 28.08g |
| |
protein: 70.52g |
| |
carbs: 176.58g |
|
1720*
|
485
|
| Mon 26th: |
1130 *
|
81%
|
fat: 43.51g |
| |
protein: 54.24g |
| |
carbs: 133.57g |
|
-
|
-
|
| Sun 25th: |
1500 *
|
107%
|
fat: 62.96g |
| |
protein: 77.40g |
| |
carbs: 158.12g |
|
-
|
-
|
| Sat 24th: |
1951 *
|
139%
|
fat: 80.31g |
| |
protein: 59.68g |
| |
carbs: 249.79g |
|
-
|
-
|
| Fri 23rd: |
1415 *
|
101%
|
fat: 56.46g |
| |
protein: 69.51g |
| |
carbs: 160.44g |
|
-
|
-
|
