20031982ktn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Thu 10th: 1564 * 78%
fat: 59.35g
|
protein: 30.99g
|
carbs: 237.34g
- -
November 2020
Mon 23rd: 1013 * 51%
fat: 52.50g
|
protein: 29.83g
|
carbs: 119.38g
- -
May 2020
Thu 21st: 1384 * 69%
fat: 72.44g
|
protein: 49.64g
|
carbs: 135.46g
- -
Wed 20th: 1991 * 100%
fat: 86.69g
|
protein: 69.86g
|
carbs: 242.69g
2558*  567
Fri 8th: 1552 * 78%
fat: 56.50g
|
protein: 54.44g
|
carbs: 215.97g
- -
Thu 7th: 255 * 13%
fat: 7.42g
|
protein: 5.16g
|
carbs: 42.42g
- -
Wed 6th: 2069 * 103%
fat: 82.83g
|
protein: 65.52g
|
carbs: 279.40g
- -
Tue 5th: 1693 * 85%
fat: 52.75g
|
protein: 51.44g
|
carbs: 267.20g
- -
Mon 4th: 2283 * 114%
fat: 123.44g
|
protein: 123.75g
|
carbs: 177.87g
- -
April 2020
Tue 28th: 1213 * 61%
fat: 53.33g
|
protein: 27.72g
|
carbs: 154.38g
- -
Fri 24th: 395 * 20%
fat: 14.26g
|
protein: 7.52g
|
carbs: 59.42g
- -
Thu 23rd: 2374 * 119%
fat: 81.77g
|
protein: 76.29g
|
carbs: 341.15g
- -
Wed 22nd: 2103 * 105%
fat: 56.86g
|
protein: 84.92g
|
carbs: 321.23g
- -
Tue 21st: 2664 * 133%
fat: 80.79g
|
protein: 84.38g
|
carbs: 400.02g
- -
Sat 18th: 1713 * 86%
fat: 62.64g
|
protein: 39.80g
|
carbs: 249.31g
- -
Fri 17th: 2010 * 100%
fat: 89.08g
|
protein: 74.07g
|
carbs: 270.40g
- -
Thu 16th: 1978 * 99%
fat: 111.08g
|
protein: 84.05g
|
carbs: 162.60g
- -
Wed 15th: 1946 * 97%
fat: 99.72g
|
protein: 68.66g
|
carbs: 200.05g
- -
Tue 14th: 2057 * 103%
fat: 90.03g
|
protein: 76.80g
|
carbs: 233.93g
- -
Mon 13th: 1720 * 86%
fat: 73.81g
|
protein: 57.42g
|
carbs: 214.59g
- -

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