| September 2023 |
| Mon 18th: |
1932 *
|
67%
|
fat: 92.87g |
| |
protein: 159.37g |
| |
carbs: 112.57g |
|
-
|
-
|
| Thu 14th: |
2083
|
72%
|
fat: 96.89g |
| |
protein: 165.34g |
| |
carbs: 133.01g |
|
-
|
-
|
| Mon 11th: |
2292 *
|
79%
|
fat: 98.65g |
| |
protein: 195.02g |
| |
carbs: 143.27g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
2105 *
|
73%
|
fat: 88.19g |
| |
protein: 196.19g |
| |
carbs: 120.60g |
|
-
|
-
|
| Sat 2nd: |
1990 *
|
69%
|
fat: 88.24g |
| |
protein: 132.67g |
| |
carbs: 167.89g |
|
-
|
-
|
| June 2022 |
| Sat 18th: |
2438 *
|
84%
|
fat: 102.12g |
| |
protein: 194.19g |
| |
carbs: 169.94g |
|
-
|
-
|
| Mon 6th: |
2269 *
|
78%
|
fat: 139.79g |
| |
protein: 202.54g |
| |
carbs: 35.21g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
2105 *
|
73%
|
fat: 104.04g |
| |
protein: 180.54g |
| |
carbs: 105.60g |
|
-
|
-
|
| Sat 28th: |
2485 *
|
86%
|
fat: 120.11g |
| |
protein: 173.20g |
| |
carbs: 166.38g |
|
-
|
-
|
| Fri 27th: |
2211 *
|
76%
|
fat: 116.17g |
| |
protein: 176.13g |
| |
carbs: 102.08g |
|
-
|
-
|
| Thu 26th: |
2342 *
|
81%
|
fat: 122.85g |
| |
protein: 189.18g |
| |
carbs: 106.05g |
|
-
|
-
|
| Wed 25th: |
2370 *
|
82%
|
fat: 134.43g |
| |
protein: 186.79g |
| |
carbs: 90.91g |
|
-
|
-
|
| Tue 24th: |
2108 *
|
73%
|
fat: 66.00g |
| |
protein: 216.56g |
| |
carbs: 148.11g |
|
-
|
-
|
| Mon 23rd: |
2340 *
|
81%
|
fat: 124.81g |
| |
protein: 221.35g |
| |
carbs: 67.26g |
|
-
|
-
|
| Sun 22nd: |
2248 *
|
78%
|
fat: 148.55g |
| |
protein: 170.24g |
| |
carbs: 48.58g |
|
-
|
-
|
| Sat 21st: |
2480 *
|
86%
|
fat: 157.86g |
| |
protein: 199.36g |
| |
carbs: 54.46g |
|
-
|
-
|
| Fri 20th: |
2117 *
|
73%
|
fat: 83.37g |
| |
protein: 179.64g |
| |
carbs: 149.03g |
|
-
|
-
|
| Thu 19th: |
2515 *
|
87%
|
fat: 170.00g |
| |
protein: 212.88g |
| |
carbs: 22.66g |
|
-
|
-
|
| Wed 18th: |
2397 *
|
83%
|
fat: 165.10g |
| |
protein: 190.61g |
| |
carbs: 27.33g |
|
2622*
|
 225
|
| April 2021 |
| Wed 21st: |
2001
|
69%
|
fat: 61.19g |
| |
protein: 205.57g |
| |
carbs: 151.23g |
|
2405*
|
404
|
