yucelozd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 1801 * 78%
fat: 62.57g
|
protein: 196.70g
|
carbs: 111.22g
- -
May 2024
Tue 14th: 1571 * 68%
fat: 41.61g
|
protein: 139.64g
|
carbs: 157.39g
- -
April 2024
Tue 23rd: 1851 * 80%
fat: 58.03g
|
protein: 131.57g
|
carbs: 193.41g
- -
Mon 22nd: 1675 * 73%
fat: 66.55g
|
protein: 118.63g
|
carbs: 146.56g
- -
October 2023
Wed 11th: 1403 * 61%
fat: 82.47g
|
protein: 98.64g
|
carbs: 72.35g
- -
Tue 10th: 553 * 24%
fat: 33.50g
|
protein: 34.63g
|
carbs: 29.16g
- -
Mon 9th: 1358 * 59%
fat: 60.54g
|
protein: 146.18g
|
carbs: 57.34g
- -
Sat 7th: 1457 * 63%
fat: 73.45g
|
protein: 139.07g
|
carbs: 63.65g
- -
May 2020
Sat 16th: 916 * 40%
fat: 56.40g
|
protein: 20.02g
|
carbs: 91.64g
- -
June 2019
Fri 28th: 1899 * 83%
fat: 88.42g
|
protein: 107.89g
|
carbs: 172.02g
- -
Mon 24th: 1691 * 74%
fat: 68.75g
|
protein: 127.32g
|
carbs: 154.90g
- -
Sun 23rd: 926 * 40%
fat: 66.00g
|
protein: 56.67g
|
carbs: 29.71g
- -
Sat 22nd: 1851 * 80%
fat: 101.96g
|
protein: 96.96g
|
carbs: 116.67g
- -
Fri 21st: 2341 * 102%
fat: 125.97g
|
protein: 107.40g
|
carbs: 184.11g
- -
Thu 20th: 1650 * 72%
fat: 66.97g
|
protein: 124.63g
|
carbs: 149.31g
- -
Wed 19th: 2206 * 96%
fat: 107.26g
|
protein: 172.66g
|
carbs: 151.31g
- -
Tue 18th: 1539 * 67%
fat: 59.42g
|
protein: 115.89g
|
carbs: 149.80g
- -
Mon 17th: 1311 * 57%
fat: 45.03g
|
protein: 91.08g
|
carbs: 146.25g
- -
Mon 10th: 1638 * 71%
fat: 65.50g
|
protein: 123.36g
|
carbs: 157.45g
- -
April 2019
Thu 25th: 1344 * 58%
fat: 47.28g
|
protein: 114.18g
|
carbs: 106.03g
- -

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