| January 2012 |
| Wed 11th: |
1007 *
|
50%
|
fat: 71.03g |
| |
protein: 59.99g |
| |
carbs: 37.32g |
|
-
|
-
|
| Tue 10th: |
831 *
|
42%
|
fat: 43.22g |
| |
protein: 45.99g |
| |
carbs: 61.24g |
|
-
|
-
|
| Mon 9th: |
566 *
|
28%
|
fat: 29.30g |
| |
protein: 48.93g |
| |
carbs: 23.59g |
|
-
|
-
|
| Fri 6th: |
714 *
|
36%
|
fat: 33.12g |
| |
protein: 48.52g |
| |
carbs: 54.70g |
|
-
|
-
|
| Thu 5th: |
528 *
|
26%
|
fat: 21.55g |
| |
protein: 41.78g |
| |
carbs: 53.09g |
|
-
|
-
|
| Wed 4th: |
72 *
|
4%
|
fat: 3.05g |
| |
protein: 0.28g |
| |
carbs: 10.09g |
|
-
|
-
|
| Tue 3rd: |
1664 *
|
83%
|
fat: 85.84g |
| |
protein: 101.70g |
| |
carbs: 108.26g |
|
3077*
|
 1413
|
| Mon 2nd: |
1568 *
|
78%
|
fat: 88.76g |
| |
protein: 74.11g |
| |
carbs: 125.72g |
|
2880
|
1312
|
| Sun 1st: |
22 *
|
1%
|
fat: 2.04g |
| |
protein: 0.21g |
| |
carbs: 1.07g |
|
-
|
-
|
| December 2011 |
| Fri 30th: |
2208 *
|
110%
|
fat: 67.85g |
| |
protein: 106.49g |
| |
carbs: 291.37g |
|
3525*
|
1317
|
| Thu 29th: |
1614 *
|
81%
|
fat: 90.61g |
| |
protein: 127.46g |
| |
carbs: 70.96g |
|
-
|
-
|
| Wed 28th: |
2203
|
110%
|
fat: 108.38g |
| |
protein: 117.78g |
| |
carbs: 220.05g |
|
2782*
|
579
|
| Tue 20th: |
1208 *
|
60%
|
fat: 39.28g |
| |
protein: 82.15g |
| |
carbs: 124.45g |
|
2880*
|
1672
|
| Mon 19th: |
1454 *
|
73%
|
fat: 97.57g |
| |
protein: 124.56g |
| |
carbs: 22.48g |
|
2824*
|
1370
|
| Sun 18th: |
1413 *
|
71%
|
fat: 77.01g |
| |
protein: 119.83g |
| |
carbs: 61.27g |
|
3058*
|
1645
|
| Sat 17th: |
1747
|
87%
|
fat: 105.74g |
| |
protein: 109.92g |
| |
carbs: 84.85g |
|
2439
|
692
|
| Fri 16th: |
1825 *
|
91%
|
fat: 102.50g |
| |
protein: 155.41g |
| |
carbs: 65.31g |
|
3337
|
1512
|
| Thu 15th: |
2197
|
110%
|
fat: 120.55g |
| |
protein: 131.55g |
| |
carbs: 149.46g |
|
2781
|
584
|
| Wed 14th: |
1789 *
|
89%
|
fat: 71.55g |
| |
protein: 122.18g |
| |
carbs: 169.74g |
|
3175*
|
1386
|
| Tue 13th: |
1589
|
79%
|
fat: 87.53g |
| |
protein: 83.04g |
| |
carbs: 132.52g |
|
2924*
|
1335
|
