frankpinz 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Mon 5th: 52 * 2%
fat: 0.05g
|
protein: 1.28g
|
carbs: 11.09g
- -
June 2010
Sat 26th: 1674 * 64%
fat: 34.83g
|
protein: 107.84g
|
carbs: 230.77g
- -
Fri 25th: 1726 * 66%
fat: 55.16g
|
protein: 93.93g
|
carbs: 217.21g
- -
Thu 24th: 2160 * 83%
fat: 67.91g
|
protein: 107.68g
|
carbs: 283.15g
- -
Wed 23rd: 1011 39%
fat: 31.27g
|
protein: 50.98g
|
carbs: 124.82g
3625  2614
Tue 22nd: 2235 86%
fat: 93.88g
|
protein: 145.66g
|
carbs: 217.57g
3168  933
Mon 21st: 1014 * 39%
fat: 22.67g
|
protein: 49.26g
|
carbs: 142.49g
- -
Sun 20th: 2302 * 89%
fat: 111.17g
|
protein: 152.25g
|
carbs: 162.79g
- -
Sat 19th: 2778 107%
fat: 150.62g
|
protein: 214.08g
|
carbs: 157.80g
- -
Thu 17th: 2048 * 79%
fat: 74.05g
|
protein: 140.51g
|
carbs: 209.91g
3423*  1375
Wed 16th: 1859 72%
fat: 84.77g
|
protein: 75.96g
|
carbs: 202.75g
- -
Tue 15th: 2273 87%
fat: 102.50g
|
protein: 97.95g
|
carbs: 245.74g
3253  980
Mon 14th: 2150 74%
fat: 124.89g
|
protein: 87.04g
|
carbs: 178.60g
3185  1035
Sun 13th: 2080 * 72%
fat: 93.06g
|
protein: 148.63g
|
carbs: 164.14g
3115  1035
Sat 12th: 2220 * 77%
fat: 103.34g
|
protein: 123.80g
|
carbs: 207.92g
3048  828
Fri 11th: 1862 * 64%
fat: 67.24g
|
protein: 68.08g
|
carbs: 249.53g
3253  1391
Thu 10th: 2200 * 76%
fat: 96.58g
|
protein: 105.21g
|
carbs: 225.81g
3129*  929
Wed 9th: 1781 61%
fat: 50.71g
|
protein: 127.88g
|
carbs: 198.98g
3253  1472
Tue 8th: 2061 71%
fat: 57.00g
|
protein: 111.56g
|
carbs: 273.61g
3704  1643
Mon 7th: 1968 68%
fat: 77.49g
|
protein: 94.40g
|
carbs: 217.99g
3129  1161

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