aysesolmazselvi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sat 6th: 78 * 4%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
February 2023
Thu 23rd: 1057 * 59%
fat: 24.40g
|
protein: 26.98g
|
carbs: 178.40g
- -
November 2022
Wed 30th: 1443 * 80%
fat: 8.04g
|
protein: 45.21g
|
carbs: 295.26g
- -
Thu 24th: 1241 * 69%
fat: 69.54g
|
protein: 40.84g
|
carbs: 121.74g
- -
Wed 23rd: 1638 * 91%
fat: 100.30g
|
protein: 74.36g
|
carbs: 112.01g
- -
May 2022
Mon 9th: - - 2736* -
March 2022
Tue 29th: 787 * 44%
fat: 48.01g
|
protein: 64.72g
|
carbs: 23.86g
- -
Sat 19th: 2720 * 151%
fat: 43.42g
|
protein: 82.60g
|
carbs: 507.34g
- -
Tue 8th: 1176 * 65%
fat: 56.61g
|
protein: 67.37g
|
carbs: 97.28g
- -
Mon 7th: 899 * 50%
fat: 41.26g
|
protein: 39.30g
|
carbs: 99.33g
- -
February 2022
Wed 23rd: 559 * 33%
fat: 27.69g
|
protein: 31.83g
|
carbs: 42.29g
- -
Tue 22nd: 968 * 57%
fat: 28.57g
|
protein: 44.40g
|
carbs: 131.41g
- -
Mon 21st: 1452 * 85%
fat: 59.33g
|
protein: 68.95g
|
carbs: 163.19g
- -
November 2021
Wed 24th: 126 * 7%
fat: 7.33g
|
protein: 7.03g
|
carbs: 6.56g
- -
August 2021
Tue 3rd: 3851 * 227%
fat: 166.51g
|
protein: 83.46g
|
carbs: 536.17g
- -
Sun 1st: 297 * 17%
fat: 19.80g
|
protein: 27.80g
|
carbs: 1.30g
- -
July 2021
Mon 26th: 590 * 35%
fat: 29.69g
|
protein: 41.29g
|
carbs: 37.33g
- -
Sun 25th: 502 * 30%
fat: 3.84g
|
protein: 15.02g
|
carbs: 99.84g
- -
Fri 23rd: 675 * 40%
fat: 39.81g
|
protein: 26.16g
|
carbs: 53.84g
- -
Tue 13th: 896 * 53%
fat: 19.32g
|
protein: 48.55g
|
carbs: 129.57g
- -
Sun 11th: 443 * 26%
fat: 29.20g
|
protein: 26.00g
|
carbs: 21.83g
- -

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