| February 2024 |
| Tue 27th: |
367 *
|
20%
|
fat: 18.00g |
| |
protein: 19.94g |
| |
carbs: 30.57g |
|
-
|
-
|
| April 2023 |
| Wed 12th: |
1387 *
|
69%
|
fat: 43.30g |
| |
protein: 130.09g |
| |
carbs: 122.57g |
|
-
|
-
|
| Tue 11th: |
1745 *
|
87%
|
fat: 86.89g |
| |
protein: 60.93g |
| |
carbs: 181.84g |
|
-
|
-
|
| March 2023 |
| Wed 1st: |
1159 *
|
58%
|
fat: 30.92g |
| |
protein: 102.39g |
| |
carbs: 115.41g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1570 *
|
78%
|
fat: 29.38g |
| |
protein: 159.73g |
| |
carbs: 167.77g |
|
-
|
-
|
| Mon 27th: |
1418 *
|
71%
|
fat: 20.30g |
| |
protein: 153.12g |
| |
carbs: 154.61g |
|
-
|
-
|
| Sun 26th: |
410 *
|
20%
|
fat: 17.36g |
| |
protein: 32.72g |
| |
carbs: 28.05g |
|
-
|
-
|
| Fri 24th: |
1280 *
|
64%
|
fat: 26.16g |
| |
protein: 124.53g |
| |
carbs: 132.29g |
|
-
|
-
|
| Thu 23rd: |
1629 *
|
81%
|
fat: 41.70g |
| |
protein: 143.46g |
| |
carbs: 173.80g |
|
-
|
-
|
| Fri 17th: |
852 *
|
43%
|
fat: 18.61g |
| |
protein: 83.40g |
| |
carbs: 84.51g |
|
-
|
-
|
| Wed 15th: |
1357 *
|
68%
|
fat: 57.59g |
| |
protein: 104.07g |
| |
carbs: 104.62g |
|
-
|
-
|
| Tue 14th: |
1690 *
|
84%
|
fat: 69.28g |
| |
protein: 127.54g |
| |
carbs: 136.78g |
|
-
|
-
|
| Mon 13th: |
1205 *
|
60%
|
fat: 43.62g |
| |
protein: 92.59g |
| |
carbs: 107.04g |
|
-
|
-
|
| Fri 10th: |
1115 *
|
56%
|
fat: 31.44g |
| |
protein: 107.99g |
| |
carbs: 100.17g |
|
-
|
-
|
| Thu 9th: |
1530 *
|
76%
|
fat: 48.98g |
| |
protein: 129.78g |
| |
carbs: 142.30g |
|
-
|
-
|
| Wed 8th: |
1473 *
|
74%
|
fat: 50.11g |
| |
protein: 141.48g |
| |
carbs: 122.77g |
|
-
|
-
|
| Tue 7th: |
1580 *
|
79%
|
fat: 38.63g |
| |
protein: 147.75g |
| |
carbs: 161.54g |
|
-
|
-
|
| Mon 6th: |
1138 *
|
57%
|
fat: 22.86g |
| |
protein: 120.18g |
| |
carbs: 116.75g |
|
-
|
-
|
| Sat 4th: |
276 *
|
14%
|
fat: 9.80g |
| |
protein: 15.27g |
| |
carbs: 31.15g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
916 *
|
46%
|
fat: 19.30g |
| |
protein: 80.18g |
| |
carbs: 105.90g |
|
-
|
-
|
