| July 2024 |
| Tue 9th: |
427 *
|
22%
|
fat: 40.62g |
| |
protein: 8.10g |
| |
carbs: 10.64g |
|
-
|
-
|
| Mon 8th: |
1670 *
|
88%
|
fat: 108.89g |
| |
protein: 74.51g |
| |
carbs: 61.03g |
|
-
|
-
|
| Sun 7th: |
1359 *
|
72%
|
fat: 101.08g |
| |
protein: 69.83g |
| |
carbs: 26.21g |
|
-
|
-
|
| Wed 3rd: |
1064 *
|
56%
|
fat: 81.28g |
| |
protein: 58.16g |
| |
carbs: 22.15g |
|
-
|
-
|
| Tue 2nd: |
1780 *
|
94%
|
fat: 141.13g |
| |
protein: 72.92g |
| |
carbs: 52.95g |
|
-
|
-
|
| Mon 1st: |
2194 *
|
115%
|
fat: 158.54g |
| |
protein: 93.60g |
| |
carbs: 69.07g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1616 *
|
85%
|
fat: 136.42g |
| |
protein: 63.57g |
| |
carbs: 27.12g |
|
-
|
-
|
| Thu 27th: |
912 *
|
48%
|
fat: 67.59g |
| |
protein: 44.61g |
| |
carbs: 25.75g |
|
-
|
-
|
| Wed 26th: |
1260 *
|
66%
|
fat: 86.76g |
| |
protein: 62.25g |
| |
carbs: 56.79g |
|
-
|
-
|
| Tue 25th: |
1424 *
|
75%
|
fat: 109.13g |
| |
protein: 70.28g |
| |
carbs: 29.32g |
|
-
|
-
|
| Mon 24th: |
1321 *
|
70%
|
fat: 90.20g |
| |
protein: 63.91g |
| |
carbs: 66.39g |
|
-
|
-
|
| Sun 23rd: |
649 *
|
34%
|
fat: 51.80g |
| |
protein: 34.15g |
| |
carbs: 7.82g |
|
-
|
-
|
| Sat 22nd: |
1038 *
|
55%
|
fat: 76.52g |
| |
protein: 47.25g |
| |
carbs: 37.59g |
|
-
|
-
|
| Fri 21st: |
974 *
|
51%
|
fat: 65.20g |
| |
protein: 45.72g |
| |
carbs: 41.59g |
|
-
|
-
|
| Thu 20th: |
1732 *
|
91%
|
fat: 122.67g |
| |
protein: 73.31g |
| |
carbs: 58.13g |
|
-
|
-
|
| Wed 19th: |
1244 *
|
65%
|
fat: 85.58g |
| |
protein: 64.25g |
| |
carbs: 31.34g |
|
-
|
-
|
| Sat 15th: |
411 *
|
22%
|
fat: 40.58g |
| |
protein: 6.46g |
| |
carbs: 8.42g |
|
-
|
-
|
| Fri 14th: |
575 *
|
30%
|
fat: 51.14g |
| |
protein: 22.52g |
| |
carbs: 6.18g |
|
-
|
-
|
| Thu 13th: |
1245 *
|
66%
|
fat: 93.18g |
| |
protein: 38.95g |
| |
carbs: 19.35g |
|
-
|
-
|
| Wed 12th: |
1501 *
|
79%
|
fat: 120.23g |
| |
protein: 70.91g |
| |
carbs: 15.71g |
|
-
|
-
|
