| September 2024 |
| Fri 13th: |
1220 *
|
47%
|
fat: 92.84g |
| |
protein: 95.74g |
| |
carbs: 3.52g |
|
-
|
-
|
| Tue 10th: |
1677 *
|
64%
|
fat: 69.97g |
| |
protein: 65.66g |
| |
carbs: 190.92g |
|
-
|
-
|
| Thu 5th: |
459 *
|
18%
|
fat: 36.50g |
| |
protein: 32.50g |
| |
carbs: 2.50g |
|
-
|
-
|
| Sun 1st: |
510 *
|
20%
|
fat: 38.60g |
| |
protein: 39.50g |
| |
carbs: 3.50g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
882 *
|
34%
|
fat: 59.64g |
| |
protein: 75.48g |
| |
carbs: 4.62g |
|
-
|
-
|
| Fri 23rd: |
491 *
|
19%
|
fat: 14.00g |
| |
protein: 26.54g |
| |
carbs: 63.16g |
|
-
|
-
|
| Thu 22nd: |
2121 *
|
82%
|
fat: 94.66g |
| |
protein: 169.26g |
| |
carbs: 61.56g |
|
-
|
-
|
| Wed 21st: |
1804 *
|
69%
|
fat: 100.94g |
| |
protein: 154.97g |
| |
carbs: 62.35g |
|
-
|
-
|
| Tue 20th: |
1558 *
|
60%
|
fat: 91.96g |
| |
protein: 125.68g |
| |
carbs: 53.93g |
|
-
|
-
|
| Mon 19th: |
1759 *
|
68%
|
fat: 128.70g |
| |
protein: 125.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 18th: |
1559 *
|
60%
|
fat: 78.42g |
| |
protein: 100.97g |
| |
carbs: 111.55g |
|
-
|
-
|
| Sat 17th: |
1211 *
|
47%
|
fat: 51.64g |
| |
protein: 50.01g |
| |
carbs: 111.53g |
|
-
|
-
|
| Fri 9th: |
1183 *
|
46%
|
fat: 67.25g |
| |
protein: 54.63g |
| |
carbs: 94.49g |
|
-
|
-
|
| Thu 8th: |
789 *
|
30%
|
fat: 29.28g |
| |
protein: 35.74g |
| |
carbs: 82.80g |
|
-
|
-
|
| Wed 7th: |
830 *
|
32%
|
fat: 55.28g |
| |
protein: 54.09g |
| |
carbs: 31.29g |
|
-
|
-
|
| Tue 6th: |
1385 *
|
53%
|
fat: 71.31g |
| |
protein: 75.63g |
| |
carbs: 56.21g |
|
-
|
-
|
| Mon 5th: |
1498 *
|
58%
|
fat: 66.90g |
| |
protein: 120.20g |
| |
carbs: 98.80g |
|
-
|
-
|
| Sat 3rd: |
1187 *
|
46%
|
fat: 28.11g |
| |
protein: 49.27g |
| |
carbs: 176.90g |
|
-
|
-
|
| Fri 2nd: |
609 *
|
23%
|
fat: 35.88g |
| |
protein: 16.11g |
| |
carbs: 55.73g |
|
-
|
-
|
| Thu 1st: |
1203 *
|
46%
|
fat: 23.61g |
| |
protein: 132.65g |
| |
carbs: 75.55g |
|
-
|
-
|
