treffelek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sun 30th: 556 * 35%
fat: 25.00g
|
protein: 16.00g
|
carbs: 64.00g
- -
Sat 8th: 158 * 10%
fat: 7.30g
|
protein: 20.20g
|
carbs: 2.80g
- -
May 2018
Wed 30th: 125 * 8%
fat: 0.49g
|
protein: 3.85g
|
carbs: 26.11g
- -
Tue 29th: 1329 * 83%
fat: 59.24g
|
protein: 86.41g
|
carbs: 126.64g
- -
Mon 28th: 1614 * 101%
fat: 62.10g
|
protein: 99.97g
|
carbs: 180.45g
- -
Thu 24th: 857 * 54%
fat: 28.30g
|
protein: 80.75g
|
carbs: 67.24g
- -
Wed 23rd: 460 * 29%
fat: 22.07g
|
protein: 31.19g
|
carbs: 36.48g
- -
Tue 22nd: 1298 * 81%
fat: 50.11g
|
protein: 90.62g
|
carbs: 124.94g
- -
Mon 21st: 1594 * 100%
fat: 50.09g
|
protein: 93.20g
|
carbs: 196.48g
- -
Sun 20th: 1608 * 100%
fat: 58.37g
|
protein: 101.94g
|
carbs: 172.22g
- -
Sat 19th: 1282 * 80%
fat: 52.73g
|
protein: 81.60g
|
carbs: 128.05g
- -
Fri 18th: 1632 * 102%
fat: 68.52g
|
protein: 97.45g
|
carbs: 145.22g
- -
Thu 17th: 1513 * 95%
fat: 71.49g
|
protein: 76.00g
|
carbs: 142.47g
- -
Wed 16th: 1475 * 92%
fat: 55.50g
|
protein: 84.32g
|
carbs: 172.68g
- -
Tue 15th: 1586 * 99%
fat: 62.50g
|
protein: 90.95g
|
carbs: 168.84g
- -
Mon 14th: 1618 * 101%
fat: 67.70g
|
protein: 79.41g
|
carbs: 171.91g
- -
Sun 13th: 1613 * 101%
fat: 71.08g
|
protein: 87.11g
|
carbs: 155.42g
- -
Sat 12th: 1599 * 100%
fat: 63.99g
|
protein: 89.52g
|
carbs: 171.90g
- -
Fri 11th: 969 * 61%
fat: 45.66g
|
protein: 60.63g
|
carbs: 81.01g
- -
Thu 10th: 1547 * 97%
fat: 64.11g
|
protein: 89.44g
|
carbs: 155.92g
- -

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