| July 2024 |
| Mon 29th: |
1514 *
|
92%
|
fat: 47.24g |
| |
protein: 211.73g |
| |
carbs: 58.48g |
|
-
|
-
|
| Sun 28th: |
1463 *
|
89%
|
fat: 71.43g |
| |
protein: 140.48g |
| |
carbs: 60.60g |
|
2892*
|
 1429
|
| Sat 27th: |
1425 *
|
86%
|
fat: 65.47g |
| |
protein: 146.86g |
| |
carbs: 60.95g |
|
4836*
|
3411
|
| Fri 26th: |
2151 *
|
130%
|
fat: 118.99g |
| |
protein: 204.09g |
| |
carbs: 65.47g |
|
2759*
|
608
|
| Thu 25th: |
3101 *
|
188%
|
fat: 190.50g |
| |
protein: 262.87g |
| |
carbs: 76.01g |
|
2766*
|
 335
|
| Wed 24th: |
1674 *
|
101%
|
fat: 61.40g |
| |
protein: 217.21g |
| |
carbs: 62.83g |
|
4481*
|
2807
|
| Tue 23rd: |
1556 *
|
94%
|
fat: 58.71g |
| |
protein: 201.20g |
| |
carbs: 66.85g |
|
2967*
|
1411
|
| Mon 22nd: |
1598 *
|
97%
|
fat: 49.49g |
| |
protein: 224.78g |
| |
carbs: 61.92g |
|
2737*
|
1139
|
| Sun 21st: |
1751 *
|
106%
|
fat: 83.57g |
| |
protein: 190.83g |
| |
carbs: 57.63g |
|
3074*
|
1323
|
| Sat 20th: |
1523 *
|
92%
|
fat: 69.75g |
| |
protein: 176.42g |
| |
carbs: 45.76g |
|
4419*
|
2896
|
| Fri 19th: |
1516 *
|
92%
|
fat: 46.27g |
| |
protein: 213.63g |
| |
carbs: 58.42g |
|
2548*
|
1032
|
| Thu 18th: |
1702 *
|
103%
|
fat: 54.84g |
| |
protein: 231.84g |
| |
carbs: 66.61g |
|
2774*
|
1072
|
| Wed 17th: |
1677 *
|
102%
|
fat: 70.54g |
| |
protein: 189.97g |
| |
carbs: 67.56g |
|
4512*
|
2835
|
| Tue 16th: |
1517 *
|
92%
|
fat: 80.15g |
| |
protein: 150.40g |
| |
carbs: 46.95g |
|
2850*
|
1333
|
| Mon 15th: |
3213 *
|
195%
|
fat: 187.33g |
| |
protein: 235.39g |
| |
carbs: 123.66g |
|
2646*
|
567
|
| Sun 14th: |
1678 *
|
102%
|
fat: 54.91g |
| |
protein: 229.06g |
| |
carbs: 62.95g |
|
2704*
|
1026
|
| Sat 13th: |
1382 *
|
84%
|
fat: 58.18g |
| |
protein: 161.68g |
| |
carbs: 53.54g |
|
4419*
|
3037
|
| Fri 12th: |
2427 *
|
147%
|
fat: 122.48g |
| |
protein: 254.71g |
| |
carbs: 67.02g |
|
2623*
|
196
|
| Thu 11th: |
2212 *
|
134%
|
fat: 111.96g |
| |
protein: 228.29g |
| |
carbs: 66.84g |
|
2628*
|
416
|
| Wed 10th: |
1503 *
|
91%
|
fat: 52.79g |
| |
protein: 197.47g |
| |
carbs: 52.08g |
|
3319*
|
1816
|
