| July 2024 |
| Sat 13th: |
472 *
|
28%
|
fat: 14.78g |
| |
protein: 46.01g |
| |
carbs: 36.26g |
|
679*
|
 207
|
| Fri 12th: |
823 *
|
48%
|
fat: 26.89g |
| |
protein: 87.04g |
| |
carbs: 53.86g |
|
3680*
|
2857
|
| Thu 11th: |
897 *
|
53%
|
fat: 28.51g |
| |
protein: 88.20g |
| |
carbs: 63.12g |
|
3535*
|
2638
|
| Wed 10th: |
904 *
|
53%
|
fat: 26.47g |
| |
protein: 92.60g |
| |
carbs: 63.89g |
|
3497*
|
2593
|
| Tue 9th: |
934 *
|
55%
|
fat: 26.94g |
| |
protein: 81.97g |
| |
carbs: 86.30g |
|
3323*
|
2389
|
| Mon 8th: |
998 *
|
59%
|
fat: 26.80g |
| |
protein: 97.51g |
| |
carbs: 86.50g |
|
3429*
|
2431
|
| Sun 7th: |
871 *
|
51%
|
fat: 27.48g |
| |
protein: 73.08g |
| |
carbs: 80.15g |
|
3288*
|
2417
|
| Sat 6th: |
769 *
|
45%
|
fat: 22.45g |
| |
protein: 59.09g |
| |
carbs: 82.91g |
|
3568*
|
2799
|
| Fri 5th: |
459 *
|
27%
|
fat: 2.87g |
| |
protein: 21.18g |
| |
carbs: 55.61g |
|
4217*
|
3758
|
| Thu 4th: |
835 *
|
49%
|
fat: 25.04g |
| |
protein: 75.99g |
| |
carbs: 71.37g |
|
3076*
|
2241
|
| Wed 3rd: |
725 *
|
43%
|
fat: 20.94g |
| |
protein: 62.39g |
| |
carbs: 66.95g |
|
3831*
|
3106
|
| Tue 2nd: |
693 *
|
41%
|
fat: 21.04g |
| |
protein: 70.72g |
| |
carbs: 52.36g |
|
3333*
|
2640
|
| Mon 1st: |
794 *
|
47%
|
fat: 16.03g |
| |
protein: 68.95g |
| |
carbs: 95.76g |
|
3340*
|
2546
|
| June 2024 |
| Sun 30th: |
1204 *
|
71%
|
fat: 33.33g |
| |
protein: 92.88g |
| |
carbs: 133.74g |
|
3355*
|
2151
|
| Sat 29th: |
1139 *
|
67%
|
fat: 31.27g |
| |
protein: 91.98g |
| |
carbs: 124.97g |
|
3368*
|
2229
|
| Fri 28th: |
762 *
|
45%
|
fat: 13.10g |
| |
protein: 68.55g |
| |
carbs: 94.05g |
|
3214*
|
2452
|
| Thu 27th: |
1139 *
|
67%
|
fat: 31.27g |
| |
protein: 91.98g |
| |
carbs: 124.97g |
|
3358*
|
2219
|
| Wed 26th: |
1115 *
|
66%
|
fat: 28.87g |
| |
protein: 91.80g |
| |
carbs: 124.87g |
|
2782*
|
1667
|
| Tue 25th: |
1109 *
|
65%
|
fat: 30.21g |
| |
protein: 92.07g |
| |
carbs: 120.53g |
|
3654*
|
2545
|
| Mon 24th: |
773 *
|
45%
|
fat: 13.78g |
| |
protein: 66.59g |
| |
carbs: 98.93g |
|
3474*
|
2701
|
