| January 2016 |
| Sun 3rd: |
140 *
|
10%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2015 |
| Thu 3rd: |
540 *
|
39%
|
fat: 19.00g |
| |
protein: 49.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 2nd: |
497 *
|
36%
|
fat: 26.44g |
| |
protein: 54.58g |
| |
carbs: 10.77g |
|
-
|
-
|
| November 2015 |
| Tue 24th: |
210 *
|
15%
|
fat: 9.00g |
| |
protein: 19.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 23rd: |
790 *
|
56%
|
fat: 39.50g |
| |
protein: 56.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 22nd: |
170 *
|
12%
|
fat: 11.50g |
| |
protein: 12.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 21st: |
315 *
|
22%
|
fat: 20.00g |
| |
protein: 12.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 20th: |
690 *
|
49%
|
fat: 21.50g |
| |
protein: 46.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 19th: |
1145 *
|
82%
|
fat: 33.50g |
| |
protein: 70.00g |
| |
carbs: 137.50g |
|
2881*
|
 1736
|
| Wed 18th: |
1455 *
|
104%
|
fat: 59.09g |
| |
protein: 87.81g |
| |
carbs: 142.75g |
|
-
|
-
|
| Tue 17th: |
1120 *
|
80%
|
fat: 40.00g |
| |
protein: 66.50g |
| |
carbs: 125.00g |
|
-
|
-
|
| Mon 16th: |
1155 *
|
82%
|
fat: 35.23g |
| |
protein: 47.04g |
| |
carbs: 175.89g |
|
-
|
-
|
| Sun 15th: |
1150 *
|
82%
|
fat: 53.00g |
| |
protein: 68.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sat 14th: |
1010 *
|
72%
|
fat: 51.50g |
| |
protein: 70.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 13th: |
1419 *
|
101%
|
fat: 51.82g |
| |
protein: 100.42g |
| |
carbs: 146.63g |
|
-
|
-
|
| Thu 12th: |
1714 *
|
122%
|
fat: 50.48g |
| |
protein: 75.08g |
| |
carbs: 204.81g |
|
-
|
-
|
| Wed 11th: |
1225 *
|
88%
|
fat: 45.75g |
| |
protein: 110.50g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 10th: |
1572 *
|
112%
|
fat: 61.42g |
| |
protein: 101.18g |
| |
carbs: 169.17g |
|
2934*
|
1362
|
| Mon 9th: |
1793 *
|
128%
|
fat: 91.65g |
| |
protein: 128.48g |
| |
carbs: 105.68g |
|
3167*
|
1374
|
| Sun 8th: |
1520 *
|
109%
|
fat: 70.00g |
| |
protein: 87.00g |
| |
carbs: 141.00g |
|
-
|
-
|
