| July 2024 |
| Mon 15th: |
717 *
|
48%
|
fat: 33.20g |
| |
protein: 67.76g |
| |
carbs: 32.72g |
|
-
|
-
|
| Sun 14th: |
1949 *
|
130%
|
fat: 104.57g |
| |
protein: 72.12g |
| |
carbs: 187.63g |
|
-
|
-
|
| Sat 13th: |
1936 *
|
129%
|
fat: 69.48g |
| |
protein: 103.80g |
| |
carbs: 224.60g |
|
-
|
-
|
| Fri 12th: |
1509 *
|
101%
|
fat: 57.47g |
| |
protein: 108.94g |
| |
carbs: 138.66g |
|
-
|
-
|
| Thu 11th: |
1372 *
|
92%
|
fat: 41.81g |
| |
protein: 94.38g |
| |
carbs: 154.52g |
|
-
|
-
|
| Wed 10th: |
1810 *
|
121%
|
fat: 73.77g |
| |
protein: 100.98g |
| |
carbs: 182.19g |
|
-
|
-
|
| Tue 9th: |
1364 *
|
91%
|
fat: 31.96g |
| |
protein: 124.97g |
| |
carbs: 138.26g |
|
-
|
-
|
| Mon 8th: |
1402 *
|
94%
|
fat: 36.61g |
| |
protein: 136.44g |
| |
carbs: 124.55g |
|
-
|
-
|
| Fri 5th: |
1039 *
|
69%
|
fat: 29.34g |
| |
protein: 66.92g |
| |
carbs: 126.72g |
|
-
|
-
|
| Thu 4th: |
768 *
|
51%
|
fat: 20.34g |
| |
protein: 64.84g |
| |
carbs: 81.93g |
|
-
|
-
|
| Wed 3rd: |
892 *
|
60%
|
fat: 26.26g |
| |
protein: 63.29g |
| |
carbs: 101.13g |
|
-
|
-
|
| Tue 2nd: |
226 *
|
15%
|
fat: 8.93g |
| |
protein: 20.38g |
| |
carbs: 15.27g |
|
-
|
-
|
| Mon 1st: |
2016 *
|
135%
|
fat: 72.81g |
| |
protein: 111.50g |
| |
carbs: 229.63g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
154 *
|
10%
|
fat: 3.73g |
| |
protein: 9.83g |
| |
carbs: 23.99g |
|
-
|
-
|
| Sat 29th: |
53 *
|
4%
|
fat: 3.60g |
| |
protein: 3.20g |
| |
carbs: 2.10g |
|
-
|
-
|
| Mon 24th: |
949 *
|
63%
|
fat: 43.87g |
| |
protein: 62.72g |
| |
carbs: 95.37g |
|
-
|
-
|
| Mon 10th: |
1038 *
|
69%
|
fat: 32.51g |
| |
protein: 94.09g |
| |
carbs: 89.61g |
|
-
|
-
|
| Thu 6th: |
1010 *
|
67%
|
fat: 63.18g |
| |
protein: 52.59g |
| |
carbs: 60.81g |
|
-
|
-
|
| Wed 5th: |
875 *
|
58%
|
fat: 30.39g |
| |
protein: 47.60g |
| |
carbs: 102.33g |
|
-
|
-
|
| Tue 4th: |
636 *
|
42%
|
fat: 31.90g |
| |
protein: 24.50g |
| |
carbs: 63.00g |
|
-
|
-
|
