jaw-dropper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 24th: 110 * 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
January 2016
Thu 14th: 1011 * 56%
fat: 26.04g
|
protein: 42.16g
|
carbs: 164.31g
- -
November 2015
Sat 28th: 584 * 32%
fat: 19.94g
|
protein: 28.96g
|
carbs: 78.48g
- -
Fri 27th: 524 * 29%
fat: 7.97g
|
protein: 30.96g
|
carbs: 79.78g
- -
Thu 26th: 691 * 38%
fat: 15.77g
|
protein: 44.49g
|
carbs: 101.21g
1978*  1287
Wed 25th: 472 * 26%
fat: 9.14g
|
protein: 20.89g
|
carbs: 86.84g
- -
Tue 24th: 856 48%
fat: 24.28g
|
protein: 39.36g
|
carbs: 119.25g
2338*  1482
Mon 23rd: 1257 * 70%
fat: 53.08g
|
protein: 57.35g
|
carbs: 154.75g
1620*  363
Sun 22nd: 1148 * 64%
fat: 53.76g
|
protein: 68.28g
|
carbs: 110.23g
- -
Sat 21st: 525 * 29%
fat: 13.22g
|
protein: 18.65g
|
carbs: 92.81g
1752*  1227
Fri 20th: 1100 * 61%
fat: 23.33g
|
protein: 50.52g
|
carbs: 183.90g
- -
Thu 19th: 980 * 54%
fat: 20.84g
|
protein: 48.69g
|
carbs: 157.99g
2269*  1289
Wed 18th: 795 * 44%
fat: 20.03g
|
protein: 45.65g
|
carbs: 112.64g
2100*  1305
Tue 17th: 683 * 38%
fat: 3.70g
|
protein: 31.63g
|
carbs: 138.80g
2109*  1426
Mon 16th: 735 * 41%
fat: 6.53g
|
protein: 36.38g
|
carbs: 138.80g
2137*  1402
Sun 15th: 722 40%
fat: 32.53g
|
protein: 24.39g
|
carbs: 91.12g
1619*  897
Sat 14th: 905 * 50%
fat: 49.43g
|
protein: 43.77g
|
carbs: 77.58g
1619*  714
Fri 13th: 884 * 49%
fat: 18.08g
|
protein: 52.79g
|
carbs: 121.46g
1725*  841
Thu 12th: 1036 * 58%
fat: 5.80g
|
protein: 46.07g
|
carbs: 199.68g
1881*  845
Wed 11th: 1135 * 63%
fat: 38.37g
|
protein: 74.18g
|
carbs: 197.76g
1996*  861

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