geket's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sat 29th: 2206 * 130%
fat: 91.80g
|
protein: 74.29g
|
carbs: 170.02g
- -
September 2019
Mon 30th: 307 * 18%
fat: 7.88g
|
protein: 19.87g
|
carbs: 38.27g
- -
Sun 29th: 299 * 18%
fat: 18.52g
|
protein: 10.48g
|
carbs: 22.73g
- -
April 2019
Wed 10th: 111 * 7%
fat: 1.20g
|
protein: 9.60g
|
carbs: 15.00g
- -
January 2019
Mon 28th: 8 * 0%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
- -
Sat 26th: 307 * 18%
fat: 20.83g
|
protein: 18.35g
|
carbs: 10.98g
- -
Fri 25th: 1145 * 67%
fat: 58.86g
|
protein: 51.56g
|
carbs: 101.39g
- -
Thu 24th: 1216 * 72%
fat: 41.86g
|
protein: 77.29g
|
carbs: 84.22g
- -
Wed 23rd: 1219 * 72%
fat: 64.74g
|
protein: 85.88g
|
carbs: 78.11g
- -
August 2017
Mon 28th: 1407 * 83%
fat: 83.32g
|
protein: 95.77g
|
carbs: 65.22g
- -
Tue 22nd: 205 * 12%
fat: 16.50g
|
protein: 6.60g
|
carbs: 7.51g
- -
Fri 18th: 1557 * 92%
fat: 79.27g
|
protein: 101.57g
|
carbs: 111.93g
- -
Fri 11th: 1014 * 60%
fat: 43.21g
|
protein: 98.76g
|
carbs: 50.45g
- -
May 2017
Mon 8th: 606 * 36%
fat: 32.21g
|
protein: 70.93g
|
carbs: 10.02g
- -
April 2017
Tue 25th: 648 * 38%
fat: 33.92g
|
protein: 72.65g
|
carbs: 10.90g
- -
Mon 24th: 833 * 49%
fat: 50.74g
|
protein: 50.96g
|
carbs: 44.57g
- -
Sat 22nd: 958 * 56%
fat: 42.66g
|
protein: 42.44g
|
carbs: 98.22g
- -
May 2016
Wed 11th: 1431 * 84%
fat: 64.36g
|
protein: 111.44g
|
carbs: 101.99g
- -
November 2015
Fri 20th: 961 * 57%
fat: 35.41g
|
protein: 29.34g
|
carbs: 132.81g
- -

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