| December 2010 |
| Wed 8th: |
813 *
|
58%
|
fat: 12.10g |
| |
protein: 38.70g |
| |
carbs: 149.98g |
|
-
|
-
|
| Tue 7th: |
1215 *
|
87%
|
fat: 14.64g |
| |
protein: 72.44g |
| |
carbs: 209.06g |
|
-
|
-
|
| Mon 6th: |
721 *
|
52%
|
fat: 13.34g |
| |
protein: 44.94g |
| |
carbs: 112.15g |
|
-
|
-
|
| Sun 5th: |
1040 *
|
74%
|
fat: 13.56g |
| |
protein: 61.92g |
| |
carbs: 181.29g |
|
-
|
-
|
| Sat 4th: |
463 *
|
33%
|
fat: 10.55g |
| |
protein: 41.07g |
| |
carbs: 54.83g |
|
-
|
-
|
| June 2010 |
| Sun 20th: |
631 *
|
45%
|
fat: 16.46g |
| |
protein: 30.70g |
| |
carbs: 97.30g |
|
-
|
-
|
| Sat 19th: |
636 *
|
45%
|
fat: 16.50g |
| |
protein: 30.05g |
| |
carbs: 98.59g |
|
-
|
-
|
| Thu 17th: |
1209 *
|
86%
|
fat: 40.56g |
| |
protein: 56.14g |
| |
carbs: 162.79g |
|
-
|
-
|
| Mon 14th: |
900 *
|
64%
|
fat: 30.26g |
| |
protein: 53.32g |
| |
carbs: 108.62g |
|
-
|
-
|
| Sun 13th: |
1031 *
|
74%
|
fat: 19.98g |
| |
protein: 71.13g |
| |
carbs: 150.05g |
|
-
|
-
|
| Sat 12th: |
1164 *
|
83%
|
fat: 27.86g |
| |
protein: 67.51g |
| |
carbs: 170.88g |
|
-
|
-
|
| Fri 11th: |
1115 *
|
80%
|
fat: 26.59g |
| |
protein: 60.78g |
| |
carbs: 169.22g |
|
-
|
-
|
| Thu 10th: |
1361 *
|
97%
|
fat: 29.81g |
| |
protein: 53.43g |
| |
carbs: 229.15g |
|
-
|
-
|
| Wed 9th: |
912 *
|
65%
|
fat: 13.89g |
| |
protein: 47.57g |
| |
carbs: 139.32g |
|
-
|
-
|
| Tue 8th: |
1118 *
|
80%
|
fat: 26.00g |
| |
protein: 55.18g |
| |
carbs: 152.73g |
|
-
|
-
|
| Mon 7th: |
830 *
|
59%
|
fat: 13.88g |
| |
protein: 46.56g |
| |
carbs: 145.80g |
|
-
|
-
|
| Sun 6th: |
580 *
|
41%
|
fat: 10.88g |
| |
protein: 32.56g |
| |
carbs: 101.80g |
|
-
|
-
|
| Sat 5th: |
153 *
|
11%
|
fat: 2.51g |
| |
protein: 6.72g |
| |
carbs: 27.58g |
|
-
|
-
|
| Fri 4th: |
1025 *
|
73%
|
fat: 20.01g |
| |
protein: 65.90g |
| |
carbs: 156.14g |
|
-
|
-
|
| Thu 3rd: |
1449 *
|
104%
|
fat: 46.30g |
| |
protein: 62.00g |
| |
carbs: 200.30g |
|
-
|
-
|
