| October 2016 |
| Thu 6th: |
667 *
|
58%
|
fat: 7.38g |
| |
protein: 24.09g |
| |
carbs: 131.31g |
|
-
|
-
|
| Wed 5th: |
973 *
|
85%
|
fat: 53.16g |
| |
protein: 20.56g |
| |
carbs: 104.69g |
|
-
|
-
|
| Tue 4th: |
724 *
|
63%
|
fat: 7.94g |
| |
protein: 21.61g |
| |
carbs: 148.84g |
|
-
|
-
|
| Mon 3rd: |
369 *
|
31%
|
fat: 11.41g |
| |
protein: 35.61g |
| |
carbs: 28.97g |
|
-
|
-
|
| Sat 1st: |
1088 *
|
91%
|
fat: 55.59g |
| |
protein: 81.45g |
| |
carbs: 61.33g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
412 *
|
34%
|
fat: 6.27g |
| |
protein: 20.67g |
| |
carbs: 68.35g |
|
-
|
-
|
| Thu 29th: |
923 *
|
77%
|
fat: 13.23g |
| |
protein: 47.19g |
| |
carbs: 151.83g |
|
-
|
-
|
| Wed 28th: |
690 *
|
58%
|
fat: 13.56g |
| |
protein: 16.04g |
| |
carbs: 129.33g |
|
-
|
-
|
| Tue 27th: |
1017 *
|
85%
|
fat: 38.92g |
| |
protein: 53.54g |
| |
carbs: 124.19g |
|
-
|
-
|
| Mon 26th: |
1416 *
|
118%
|
fat: 49.12g |
| |
protein: 32.07g |
| |
carbs: 219.31g |
|
-
|
-
|
| Sun 25th: |
1278 *
|
106%
|
fat: 68.27g |
| |
protein: 18.31g |
| |
carbs: 155.68g |
|
-
|
-
|
| Sat 24th: |
1345 *
|
112%
|
fat: 50.64g |
| |
protein: 85.43g |
| |
carbs: 146.51g |
|
-
|
-
|
| Fri 23rd: |
913 *
|
76%
|
fat: 36.57g |
| |
protein: 31.65g |
| |
carbs: 121.33g |
|
-
|
-
|
| Thu 22nd: |
1079 *
|
90%
|
fat: 21.38g |
| |
protein: 32.68g |
| |
carbs: 202.39g |
|
-
|
-
|
| Wed 21st: |
990 *
|
82%
|
fat: 38.29g |
| |
protein: 51.14g |
| |
carbs: 117.49g |
|
-
|
-
|
| Tue 20th: |
1023 *
|
85%
|
fat: 34.96g |
| |
protein: 32.61g |
| |
carbs: 158.23g |
|
-
|
-
|
| Mon 19th: |
947 *
|
79%
|
fat: 37.21g |
| |
protein: 32.20g |
| |
carbs: 124.17g |
|
-
|
-
|
| Sat 17th: |
579 *
|
48%
|
fat: 15.70g |
| |
protein: 18.85g |
| |
carbs: 93.73g |
|
-
|
-
|
| Fri 16th: |
890 *
|
89%
|
fat: 23.61g |
| |
protein: 59.22g |
| |
carbs: 114.73g |
|
-
|
-
|
| Tue 6th: |
979 *
|
98%
|
fat: 43.04g |
| |
protein: 54.33g |
| |
carbs: 94.73g |
|
-
|
-
|
