Dvoryanchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Mon 4th: 835 * 49%
fat: 59.20g
|
protein: 49.03g
|
carbs: 21.49g
- -
March 2021
Fri 19th: 903 * 53%
fat: 59.71g
|
protein: 75.99g
|
carbs: 15.31g
- -
Thu 18th: 1413 * 83%
fat: 90.28g
|
protein: 121.30g
|
carbs: 30.87g
- -
Wed 17th: 1952 * 115%
fat: 157.69g
|
protein: 108.79g
|
carbs: 25.53g
- -
Mon 15th: 1558 * 92%
fat: 111.68g
|
protein: 102.98g
|
carbs: 34.05g
- -
November 2020
Thu 19th: 1501 * 88%
fat: 123.49g
|
protein: 69.47g
|
carbs: 27.29g
- -
June 2020
Mon 15th: 1043 * 61%
fat: 79.94g
|
protein: 58.33g
|
carbs: 21.79g
- -
Sun 14th: 1458 * 86%
fat: 101.78g
|
protein: 76.24g
|
carbs: 51.56g
- -
May 2020
Wed 20th: 943 * 55%
fat: 75.15g
|
protein: 44.26g
|
carbs: 22.55g
- -
Tue 19th: 1694 * 100%
fat: 132.00g
|
protein: 103.75g
|
carbs: 24.43g
- -
Mon 18th: 950 * 56%
fat: 80.70g
|
protein: 50.12g
|
carbs: 9.64g
- -
Sun 17th: 1300 * 76%
fat: 100.61g
|
protein: 74.60g
|
carbs: 21.61g
- -
Sat 16th: 1850 * 109%
fat: 154.59g
|
protein: 75.56g
|
carbs: 43.56g
- -
Fri 15th: 1206 * 71%
fat: 90.54g
|
protein: 78.15g
|
carbs: 12.68g
- -
Thu 14th: 1640 * 96%
fat: 147.46g
|
protein: 58.72g
|
carbs: 16.21g
- -
Wed 13th: 1593 * 94%
fat: 124.95g
|
protein: 100.11g
|
carbs: 12.08g
- -
Tue 12th: 1499 * 88%
fat: 112.75g
|
protein: 98.73g
|
carbs: 16.21g
- -
Mon 11th: 1042 * 61%
fat: 61.16g
|
protein: 51.47g
|
carbs: 71.85g
- -
Thu 7th: 1801 * 106%
fat: 166.29g
|
protein: 68.62g
|
carbs: 11.13g
- -
Wed 6th: 1717 * 101%
fat: 151.45g
|
protein: 71.90g
|
carbs: 14.97g
- -

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