| August 2024 |
| Thu 29th: |
750 *
|
62%
|
fat: 29.25g |
| |
protein: 34.09g |
| |
carbs: 80.66g |
|
-
|
-
|
| Wed 28th: |
916 *
|
76%
|
fat: 48.17g |
| |
protein: 45.18g |
| |
carbs: 76.31g |
|
-
|
-
|
| Mon 26th: |
492 *
|
41%
|
fat: 9.85g |
| |
protein: 15.03g |
| |
carbs: 81.74g |
|
-
|
-
|
| Sun 25th: |
828 *
|
69%
|
fat: 18.15g |
| |
protein: 46.62g |
| |
carbs: 112.84g |
|
-
|
-
|
| Sat 24th: |
882 *
|
74%
|
fat: 32.21g |
| |
protein: 46.71g |
| |
carbs: 95.09g |
|
-
|
-
|
| Fri 23rd: |
916 *
|
76%
|
fat: 45.72g |
| |
protein: 50.33g |
| |
carbs: 74.46g |
|
-
|
-
|
| Thu 22nd: |
1002 *
|
84%
|
fat: 28.47g |
| |
protein: 45.90g |
| |
carbs: 136.30g |
|
-
|
-
|
| July 2024 |
| Mon 8th: |
524 *
|
44%
|
fat: 25.51g |
| |
protein: 16.29g |
| |
carbs: 59.30g |
|
-
|
-
|
| Sun 7th: |
917 *
|
76%
|
fat: 43.75g |
| |
protein: 39.27g |
| |
carbs: 91.93g |
|
-
|
-
|
| Sat 6th: |
309 *
|
26%
|
fat: 4.77g |
| |
protein: 28.45g |
| |
carbs: 38.47g |
|
-
|
-
|
| Fri 5th: |
473 *
|
39%
|
fat: 17.23g |
| |
protein: 22.31g |
| |
carbs: 52.83g |
|
-
|
-
|
| Thu 4th: |
944 *
|
79%
|
fat: 29.08g |
| |
protein: 26.50g |
| |
carbs: 142.24g |
|
-
|
-
|
| Wed 3rd: |
997 *
|
83%
|
fat: 30.17g |
| |
protein: 42.62g |
| |
carbs: 134.84g |
|
-
|
-
|
| Tue 2nd: |
1002 *
|
84%
|
fat: 20.92g |
| |
protein: 62.24g |
| |
carbs: 143.60g |
|
-
|
-
|
| Mon 1st: |
557 *
|
46%
|
fat: 14.30g |
| |
protein: 26.32g |
| |
carbs: 80.10g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
161 *
|
13%
|
fat: 6.12g |
| |
protein: 2.48g |
| |
carbs: 24.58g |
|
-
|
-
|
| Fri 28th: |
1146 *
|
96%
|
fat: 49.17g |
| |
protein: 42.75g |
| |
carbs: 134.06g |
|
-
|
-
|
| Thu 27th: |
748 *
|
62%
|
fat: 29.40g |
| |
protein: 15.11g |
| |
carbs: 103.20g |
|
-
|
-
|
| Wed 26th: |
840 *
|
70%
|
fat: 23.88g |
| |
protein: 20.51g |
| |
carbs: 130.63g |
|
-
|
-
|
| Tue 25th: |
1229 *
|
102%
|
fat: 55.08g |
| |
protein: 58.95g |
| |
carbs: 127.02g |
|
-
|
-
|
