| July 2024 |
| Tue 30th: |
643 *
|
43%
|
fat: 34.64g |
| |
protein: 56.31g |
| |
carbs: 27.90g |
|
-
|
-
|
| Mon 29th: |
890
|
44%
|
fat: 54.56g |
| |
protein: 71.18g |
| |
carbs: 38.43g |
|
3079*
|
 2189
|
| February 2024 |
| Mon 5th: |
525 *
|
21%
|
fat: 32.87g |
| |
protein: 34.82g |
| |
carbs: 40.01g |
|
-
|
-
|
| January 2024 |
| Thu 4th: |
451 *
|
30%
|
fat: 25.02g |
| |
protein: 35.98g |
| |
carbs: 18.62g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
415 *
|
28%
|
fat: 32.50g |
| |
protein: 16.70g |
| |
carbs: 18.51g |
|
-
|
-
|
| Thu 19th: |
1074 *
|
72%
|
fat: 62.75g |
| |
protein: 73.82g |
| |
carbs: 58.53g |
|
-
|
-
|
| Wed 18th: |
967 *
|
48%
|
fat: 55.10g |
| |
protein: 57.89g |
| |
carbs: 61.22g |
|
-
|
-
|
| Tue 17th: |
1185 *
|
59%
|
fat: 66.50g |
| |
protein: 75.47g |
| |
carbs: 79.66g |
|
-
|
-
|
| Mon 16th: |
812 *
|
41%
|
fat: 51.87g |
| |
protein: 53.33g |
| |
carbs: 32.06g |
|
-
|
-
|
| Mon 9th: |
558 *
|
28%
|
fat: 34.02g |
| |
protein: 35.36g |
| |
carbs: 28.42g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
188 *
|
13%
|
fat: 7.40g |
| |
protein: 18.95g |
| |
carbs: 8.19g |
|
-
|
-
|
| Tue 15th: |
1359 *
|
91%
|
fat: 56.88g |
| |
protein: 79.95g |
| |
carbs: 131.19g |
|
-
|
-
|
| Mon 14th: |
1026 *
|
68%
|
fat: 33.30g |
| |
protein: 106.12g |
| |
carbs: 71.17g |
|
-
|
-
|
| Mon 7th: |
453 *
|
30%
|
fat: 17.36g |
| |
protein: 21.26g |
| |
carbs: 55.97g |
|
2696*
|
2243
|
| Fri 4th: |
710 *
|
47%
|
fat: 43.77g |
| |
protein: 37.74g |
| |
carbs: 44.19g |
|
-
|
-
|
| Thu 3rd: |
673 *
|
45%
|
fat: 38.74g |
| |
protein: 38.03g |
| |
carbs: 44.70g |
|
-
|
-
|
| Wed 2nd: |
589 *
|
39%
|
fat: 36.30g |
| |
protein: 48.18g |
| |
carbs: 21.51g |
|
-
|
-
|
| Tue 1st: |
1641 *
|
109%
|
fat: 48.98g |
| |
protein: 61.17g |
| |
carbs: 69.13g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1300
|
108%
|
fat: 62.11g |
| |
protein: 59.69g |
| |
carbs: 70.94g |
|
3191
|
1891
|
| May 2023 |
| Mon 29th: |
223 *
|
15%
|
fat: 13.04g |
| |
protein: 7.85g |
| |
carbs: 21.86g |
|
-
|
-
|
