mercury14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 1212 * 53%
fat: 40.69g
|
protein: 37.75g
|
carbs: 176.80g
- -
Fri 28th: 1926 * 84%
fat: 75.33g
|
protein: 61.19g
|
carbs: 255.38g
- -
Thu 27th: 1650 * 72%
fat: 76.98g
|
protein: 63.72g
|
carbs: 180.88g
- -
Wed 26th: 1833 * 80%
fat: 83.01g
|
protein: 58.91g
|
carbs: 213.46g
- -
Tue 25th: 1967 * 86%
fat: 59.43g
|
protein: 61.04g
|
carbs: 306.06g
- -
Mon 24th: 1838 * 80%
fat: 85.79g
|
protein: 87.67g
|
carbs: 192.90g
- -
Sun 23rd: 2231 * 97%
fat: 82.87g
|
protein: 101.35g
|
carbs: 268.81g
- -
Sat 22nd: 2274 * 99%
fat: 75.69g
|
protein: 129.17g
|
carbs: 266.47g
- -
Fri 21st: 2247 * 98%
fat: 104.63g
|
protein: 60.07g
|
carbs: 282.20g
- -
Thu 20th: 1994 * 87%
fat: 56.22g
|
protein: 94.70g
|
carbs: 281.56g
- -
Wed 19th: 1903 * 83%
fat: 53.18g
|
protein: 98.05g
|
carbs: 266.71g
- -
Tue 18th: 836 * 36%
fat: 33.82g
|
protein: 44.53g
|
carbs: 79.20g
- -
Mon 17th: 1674 * 73%
fat: 49.63g
|
protein: 70.49g
|
carbs: 249.07g
- -
March 2023
Mon 13th: 361 * 16%
fat: 11.33g
|
protein: 2.87g
|
carbs: 65.55g
- -
Fri 10th: 1909 * 83%
fat: 113.53g
|
protein: 55.49g
|
carbs: 190.10g
- -
Thu 9th: 1727 * 75%
fat: 59.75g
|
protein: 128.80g
|
carbs: 161.43g
- -
Wed 8th: 1518 * 66%
fat: 73.45g
|
protein: 43.77g
|
carbs: 184.38g
- -
Tue 7th: 1582 * 69%
fat: 47.47g
|
protein: 48.96g
|
carbs: 249.41g
- -
Mon 6th: 2124 * 92%
fat: 97.33g
|
protein: 79.26g
|
carbs: 239.72g
- -
Sun 5th: 1466 * 64%
fat: 57.77g
|
protein: 62.65g
|
carbs: 181.31g
- -

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