mercury14's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1782kcal (Fat: 58.39g, Protein: 65.17g, Carbs: 245.07g)
Monthly Total: Exercise: 0kcal   Food: 28514kcal (Fat: 934.29g, Protein: 1042.72g, Carbs: 3921.06g)

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Daily Average Calorie Info

77%
of RDI*
(1782 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
* Based on mercury14's RDI of 2300 calories (15 Jun 19)
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