| July 2020 |
| Mon 6th: |
152 *
|
10%
|
fat: 2.20g |
| |
protein: 20.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| March 2020 |
| Wed 18th: |
434 *
|
29%
|
fat: 9.44g |
| |
protein: 16.41g |
| |
carbs: 75.01g |
|
-
|
-
|
| Wed 11th: |
524 *
|
35%
|
fat: 11.77g |
| |
protein: 22.03g |
| |
carbs: 84.94g |
|
-
|
-
|
| Tue 10th: |
933 *
|
62%
|
fat: 17.22g |
| |
protein: 34.52g |
| |
carbs: 162.54g |
|
-
|
-
|
| Mon 9th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| January 2020 |
| Wed 15th: |
1035 *
|
69%
|
fat: 23.64g |
| |
protein: 34.32g |
| |
carbs: 174.33g |
|
-
|
-
|
| August 2019 |
| Thu 15th: |
356 *
|
24%
|
fat: 4.50g |
| |
protein: 7.66g |
| |
carbs: 71.73g |
|
-
|
-
|
| Wed 14th: |
197 *
|
13%
|
fat: 2.22g |
| |
protein: 5.80g |
| |
carbs: 42.58g |
|
-
|
-
|
| Tue 13th: |
265 *
|
18%
|
fat: 5.53g |
| |
protein: 7.24g |
| |
carbs: 44.92g |
|
-
|
-
|
| Mon 12th: |
1208 *
|
81%
|
fat: 33.41g |
| |
protein: 33.69g |
| |
carbs: 191.44g |
|
-
|
-
|
| Fri 9th: |
1036 *
|
69%
|
fat: 21.56g |
| |
protein: 34.53g |
| |
carbs: 180.60g |
|
-
|
-
|
| Thu 8th: |
1132 *
|
75%
|
fat: 12.77g |
| |
protein: 61.78g |
| |
carbs: 194.29g |
|
-
|
-
|
| Mon 5th: |
675 *
|
45%
|
fat: 11.02g |
| |
protein: 31.00g |
| |
carbs: 107.02g |
|
-
|
-
|
| Sun 4th: |
277 *
|
18%
|
fat: 4.69g |
| |
protein: 7.10g |
| |
carbs: 46.27g |
|
-
|
-
|
| July 2019 |
| Fri 26th: |
297 *
|
20%
|
fat: 6.37g |
| |
protein: 6.90g |
| |
carbs: 51.82g |
|
-
|
-
|
| Thu 25th: |
295 *
|
20%
|
fat: 5.29g |
| |
protein: 7.02g |
| |
carbs: 54.33g |
|
-
|
-
|
| Wed 24th: |
324 *
|
22%
|
fat: 3.75g |
| |
protein: 6.89g |
| |
carbs: 67.88g |
|
-
|
-
|
| Tue 23rd: |
413 *
|
28%
|
fat: 5.43g |
| |
protein: 8.46g |
| |
carbs: 85.09g |
|
-
|
-
|
| Mon 22nd: |
1329 *
|
89%
|
fat: 34.13g |
| |
protein: 49.23g |
| |
carbs: 204.37g |
|
-
|
-
|
| Sat 20th: |
188 *
|
13%
|
fat: 5.84g |
| |
protein: 3.90g |
| |
carbs: 29.23g |
|
-
|
-
|
