littlewhtdve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 160 * 7%
fat: 9.00g
|
protein: 17.00g
|
carbs: 1.00g
- -
March 2012
Sat 24th: 590 * 26%
fat: 27.45g
|
protein: 27.30g
|
carbs: 58.90g
- -
January 2012
Wed 4th: 483 * 21%
fat: 15.52g
|
protein: 10.90g
|
carbs: 76.06g
2675*  2192
December 2011
Wed 28th: 1634 * 71%
fat: 65.05g
|
protein: 72.41g
|
carbs: 204.39g
- -
Wed 21st: 685 30%
fat: 31.09g
|
protein: 12.57g
|
carbs: 87.19g
2646  1961
Tue 20th: - - 2646 -
Mon 19th: 375 * 16%
fat: 15.09g
|
protein: 9.57g
|
carbs: 48.19g
- -
Sun 18th: 1271 * 55%
fat: 43.76g
|
protein: 68.33g
|
carbs: 158.87g
- -
Sat 17th: 826 * 36%
fat: 33.05g
|
protein: 56.57g
|
carbs: 71.14g
- -
Fri 16th: 2011 * 87%
fat: 84.79g
|
protein: 86.51g
|
carbs: 235.19g
2635  624
Thu 15th: 2117 * 92%
fat: 73.28g
|
protein: 87.49g
|
carbs: 295.31g
2837*  720
Wed 14th: 1466 * 64%
fat: 47.33g
|
protein: 54.93g
|
carbs: 216.25g
- -
Tue 13th: 831 * 36%
fat: 21.68g
|
protein: 50.84g
|
carbs: 107.40g
2635*  1804
Mon 12th: 2339 * 102%
fat: 88.14g
|
protein: 84.36g
|
carbs: 310.34g
2635*  296
Sun 11th: 1826 * 79%
fat: 70.68g
|
protein: 56.20g
|
carbs: 241.65g
1968*  142
Sat 10th: 745 * 32%
fat: 38.41g
|
protein: 27.22g
|
carbs: 77.14g
2044*  1299
Fri 9th: 1634 * 71%
fat: 74.37g
|
protein: 71.03g
|
carbs: 185.98g
2646*  1012
Thu 8th: 1781 * 77%
fat: 69.90g
|
protein: 90.03g
|
carbs: 209.15g
2646*  865
Wed 7th: 1833 * 80%
fat: 64.52g
|
protein: 101.00g
|
carbs: 222.62g
2743*  910
Tue 6th: 2118 * 92%
fat: 78.62g
|
protein: 127.76g
|
carbs: 240.84g
- -
Mon 5th: 1830 * -
fat: 73.09g
|
protein: 72.64g
|
carbs: 235.90g
2646*  816

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